Becoming the Trauma-Informed Trainer I Needed
It was my experience, which I later found was supported by research, that exercise had the power to help me heal, but it also had the potential to exacerbate my trauma symptoms.
Addressing Depression and Heart Disease with Exercise and Physical Activity
A new study examines the effects of midlife exercise on depression and cardiovascular health later in life.
Weight Training May Help to Ease or Prevent Depression
From the New York Times: Lifting weights might also lift moods, according to an important new review of dozens of studies about strength training and...