Friday, January 27, 2023

Tag: mindfulness and depression

A Doctor Cures His Bipolar Diagnosis Without Psychiatry: Review of ‘I’

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I details what happened to Jeffrey Fidel when he quit psychiatric drugs and embraced an alternative, non-medical healing approach — a set of philosophical and spiritual teachings known as the Tao Te Ching and Hua Hu Ching.

Recovering Emotions After 24 Years on Antidepressants

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My therapist and I jointly made the decision to wean me off of the drugs. In the beginning, it was a very scary process for me. Since I had twice gone off medications on my own, I knew how bad it could get. The good news is, I am alive. I feel alive, and I now have emotions, both good and bad. I am very grateful to have all of them.

Mindfulness Intervention Can Prevent Depression, Study Finds

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A combined mindfulness and behavioral activation intervention is shown to reduce depressive symptoms and serve as a preventative factor for major depressive disorder.

Mindfulness and Self-Compassion Interventions Target Depressive Symptoms

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A new study finds self-coldness predicts depressive symptoms and supports self-compassion as a buffer.

“Depression Relapse Prevention with Mindfulness Therapy ‘On Par’ with Drugs, Review...

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A new review finds that mindfulness-based cognitive therapy (MBCT) can help stave off recurring depression as effectively as antidepressants. People suffering from depression who...