Sunday, February 5, 2023

Tag: mindfulness-based cognitive therapy

Mindfulness Therapy May Be More Effective Without Antidepressants

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While an estimated 74-percent of patients diagnosed with major depression receive a prescription for an antidepressant, new research reveals that mindfulness-based cognitive therapy (MBCT)...

Mindfulness Therapy Can Prevent Depression Relapse, Review Finds

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Mindfulness-based cognitive therapy (MBCT) may be more effective at reducing the risk of depressive relapse compared to current standard treatments with antidepressant drugs. A...

“Depression Relapse Prevention with Mindfulness Therapy ‘On Par’ with Drugs, Review...

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A new review finds that mindfulness-based cognitive therapy (MBCT) can help stave off recurring depression as effectively as antidepressants. People suffering from depression who...