Tag: self-care

I believe there's no harm in giving meds a try—it worked for me. Just be aware that they can only do so much. The rest of the journey requires some navigation and self-direction.

Self-care the way we’re currently practicing it is unfulfilling in the dangerous way empty carbs are: it requires more and more to sustain itself, further sinking us in isolation and the illusion of self-sufficiency. We are not going to create a society that works for everyone by approaching the task of meeting needs as a zero-sum game. We need each other, because isolation kills.

From The Body is Not an Apology: "The myth of independence doesn’t just show up when we come down with the flu and run to...

From WBUR: National tragedies such as the recent school shooting in Parkland, Florida can be traumatic even for those who were not directly affected. It is...

A new study, published in Psychotherapy Research, explores how having a career in psychotherapy affects therapists’ personal lives.

As a trauma survivor growing up in various adolescent mental health systems, I never learned any useful self-care tools or practices. I was taught that my current coping skills (self-injury, suicidal behavior, illicit drug use) were unacceptable, but not given any ideas as to what to replace them with. No one seemed to want to know much about the early childhood traumas that were driving these behaviors. Instead, I collected an assortment of diagnoses. I was told that I would be forever dependent on mediated relationships with professionals, and an ever-changing combination of pills. The message was that my troubles were chemical in nature and largely beyond my control.