Tag: stress and depression
What if we don't have a depression epidemic, but a stress epidemic of traumatic proportions? What if we've been steered away from learning how our minds and bodies actually work, and into believing that our attempts to survive traumatic, threatening real-life circumstances are "symptoms of mental illness"?
A combination of exercise and meditation done twice a week over two months may reduce depression symptoms by 40 percent, according to a new study published open-access this month in Translational Psychiatry. Following the eight-week intervention, the student participants that had previously been diagnosed with major depressive disorder (MDD) reported significantly less symptoms and ruminative thoughts and students without any such diagnoses also showed remarkable improvements.