From CNN: Exercise may help in reducing depression. Click here for a video on the benefits of exercise for people struggling with depression, including one man’s account of how exercise alleviated his suffering.
MIA relies on the support of its readers to exist. Please consider a donation to help us provide news, essays, podcasts and continuing education courses that explore alternatives to the current paradigm of psychiatric care. Your tax-deductible donation will help build a community devoted to creating such change.