Tag: Acceptance and Commitment Therapy (ACT)
An interview with Dr. Steven C. Hayes about his recently released book, A Liberated Mind: How to Pivot Toward What Matters, which uses the principles of acceptance and commitment therapy to help readers overcome negative thoughts and feelings, turn pain into purpose, and build a meaningful life.
My psychiatrist/therapist was able to give me a true understanding into what addiction and psychosis really are and how they can be treated with little or no medication. I still struggle, but I have been able to manage my symptoms with the help of ACT therapy, exercise, "forest bathing," storytelling, music and art. I am now able to feel a sense of peaceful fulfillment, and that is all anyone can really ask for.
A recent review of the evidence by the American College of Physicians (ACP) determined that cognitive behavioral therapy and antidepressants had similar levels of effectiveness for the treatment of depression. In a critical commentary for the Journal of Mental Health, however, Michael Sugarman from Wayne State University challenges these findings. Pointing to differences in research settings and clinical practice, Sugarman asserts that “these head-to-head comparisons are heavily biased in the direction of psychiatric care.”