Tuesday, January 31, 2023

Tag: depression treatments

Bright Light Therapy More Effective Than Medication Alone for Bipolar Depression

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A new randomized, double-blind, placebo-controlled trial has found bright light therapy to be a powerful intervention that could provide an alternative to medication for people with “bipolar depression.”

Why Screening Everyone for Depression is a Terrible Idea

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Too many people have come to view themselves as defective and powerless to change their life situations, when this may not be the case. Conversely, individual treatment with drugs or psychotherapy may cause individuals to reframe their problems in terms of neurochemistry or thinking styles – internalizing a belief that they are the problem, when their problems exist in a wider sociopolitical milieu.

40,000 Suicides Annually and America Still Shrugs

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In my last two posts, Back in the Dark House Again: The Recurrent Nature of Clinical Depression and Am I Having a Breakdown or Breakthrough? Further Reflections on a Depressive Relapse, I have shared my recent relapse into depression. Although it has been tough, when I wake up each morning I am grateful for one thing — I am not suicidal. Others are not as fortunate.

Setting the Intention to Heal: The Starting Point of Mental Health...

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In my work facilitating depression support groups, I have discovered three essential factors to healing from depression, which I call ”the three pillars of mental health recovery.”  In my earlier blogs for Mad in America I wrote about two of these pillars --connecting with community and using a holistic approach to treat symptoms. Now I would like to present the first and MOST IMPORTANT pillar — Setting the Intention to Heal.

We Are Meant to Heal in a Community

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In my last blog, I talked about how I was attempting to cope with a “mini-relapse” without using psychiatric drugs. One Sunday morning in the midst of this episode I awoke in a particularly dismal state. I didn’t have a structure planned for the day. And without something to look forward to, both my anxiety and depression increased.