Tag: light therapy
The Power of Light and Dark
It is possible to prevent and alleviate both depression and mania by managing the timing and intensity of exposure to light (and dark). I wasn’t sure these measures would work for me, but they did.
Bright Light Therapy More Effective Than Medication Alone for Bipolar Depression
A new randomized, double-blind, placebo-controlled trial has found bright light therapy to be a powerful intervention that could provide an alternative to medication for people with “bipolar depression.”