Thursday, February 2, 2023

Tag: light therapy

The Power of Light and Dark

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It is possible to prevent and alleviate both depression and mania by managing the timing and intensity of exposure to light (and dark). I wasn’t sure these measures would work for me, but they did.

Bright Light Therapy More Effective Than Medication Alone for Bipolar Depression

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A new randomized, double-blind, placebo-controlled trial has found bright light therapy to be a powerful intervention that could provide an alternative to medication for people with “bipolar depression.”