Tag: mental health and aerobic exercise

Teen Raising Awareness After Exercise Saved her Life

FromĀ Elite Daily: Courtney Lorking, an 18-year-old online wellness coach and fitness enthusiast, is speaking out and sharing her story of how exercise helped her...

The Effects of Exercise on Depression

FromĀ CNN: Exercise may help in reducingĀ depression. Click here for a video on the benefits of exercise for people struggling with depression, including one man's...

Meditation and Exercise Reduce Depression Symptoms 40%

A combination of exercise and meditation done twice a week over two months may reduce depression symptoms by 40 percent, according to a new study published open-access this month in Translational Psychiatry. Following the eight-week intervention, the student participants that had previously been diagnosed with major depressive disorder (MDD) reported significantly less symptoms and ruminative thoughts and students without any such diagnoses also showed remarkable improvements.