Wednesday, February 8, 2023

Tag: Mind-Body

43 and Finding Wellness: Attending to the 4 Bodies

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My personal and professional experiences have taught me that the only way to address mental health is holistically. If you are struggling with anxiety or depression, I believe it is necessary to attend to all of your bodies—physical, mental, emotional and spiritual—in order to achieve wellness.

There is More to Mindfulness than the Brain

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According to Lifshitz and Thompson, mindfulness is best understood as “complex orchestration of cognitive skills embodied in a particular social context.”

New Meta-Analysis: Mindfulness Interventions Effective for Psychiatric Disorders

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A meta-analysis of mindfulness-based interventions shows efficacy for treating depression, physical pain, smoking, and addictive disorders.

What Does Your Illness Mean?

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Nine months after the birth of my first daughter, I felt off. Flatness, forgetfulness, cold, and tired. If I hadn’t discovered my formal diagnosis of an autoimmune thyroid condition, I could easily have been offered an antidepressant. Instead, I delved into the complex physiology of the immune system and its relationship to seemingly unrelated areas like the gut and brain. I learned pathways and the role of nutrients in their optimization. I changed my lifestyle, and my life changed as a result.