Friday, January 27, 2023

Tag: nutrition and depression

Eating Vegetables, Fruit & Whole Grains May Combat Depression

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From The Telegraph: A recent study found that participants who avoided red meat, saturated fats and sugar, and stuck to healthy vegetables, fruit and whole grains were...

Mediterranean Diet Improves Mental Health, Study Finds

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A diet rich in fruits, vegetables, whole grains, nuts, and fish has repeatedly been found to improve mental health.

Gut Feelings on Parkinson’s and Depression

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From Cerebrum: Modulating the gut microbiota may be an effective strategy to treat both Parkinson's disease and depression. Article →­

Study Finds the Spice Curcumin Fights Depression

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The study finds that curcumin may be as efficacious as antidepressant medications, particularly for atypical depression

Nutrition, Sleep, and Mental Health

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It was somewhat surprising 15+ years ago when Bonnie first began to be challenged (by psychiatrists in particular, who are always being asked about adverse side effects) to answer this question: what are the side effects of taking a broad-spectrum formula? In all these ensuing years, the answer has not changed from her first observations: people repeatedly tell us that in addition to improved mental health and cognitive clarity, they sleep better and they experience relief of constipation. Now, finally, we have evidence for the first of those two ‘side effects’ in the form of an excellent study

“How Probiotics May Help Ease Depression”

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In this video interview, Dr. Kelly Brogan explains how probiotics, or ‘psychobiotics,’ can directly impact brain, behavior, mood, and cognition. “Brogan recommended consuming 15 to...