“How Probiotics May Help Ease Depression”

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In this video interview, Dr. Kelly Brogan explains how probiotics, or ‘psychobiotics,’ can directly impact brain, behavior, mood, and cognition. “Brogan recommended consuming 15 to 20 billion units of probiotics with both lacto-bacillus and bfido-bacterium strains daily. She said this variety of the nutrient has the strongest link with improved depression and anxiety.”

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