Monday, February 6, 2023

Tag: nutritional supplements

What Happened When I Went Off Meds and Onto Nutrients

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I remember clearly thinking, “I’m done. I’m not putting myself through this again.” I wasn’t going to settle for the side effects of a marginally better than placebo treatment again. Here is a brief look into my rollercoaster journey of recovery, returning to work, having my trauma re-triggered, finding a way through, and finally living well.

Have You Ever Wondered Why Labels on Supplements are so Vague?

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If it wasn’t evident before, these newer regulations make it crystal clear that prescription drugs have a monopoly over the terms “medicine” and “therapeutic benefit,” and that it is very difficult for anything that isn’t a Big Pharma drug to make a therapeutic claim.

Nutrition, Sleep, and Mental Health

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It was somewhat surprising 15+ years ago when Bonnie first began to be challenged (by psychiatrists in particular, who are always being asked about adverse side effects) to answer this question: what are the side effects of taking a broad-spectrum formula? In all these ensuing years, the answer has not changed from her first observations: people repeatedly tell us that in addition to improved mental health and cognitive clarity, they sleep better and they experience relief of constipation. Now, finally, we have evidence for the first of those two ‘side effects’ in the form of an excellent study

An Important Documentary: Letters from Generation Rx

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Letters from Generation Rx is the second documentary from international award-winning filmmaker Kevin P. Miller about the challenges of treating mental health symptoms with psychotropic drugs. We are grateful that Miller interviewed both of us for Letters — and his film highlights the struggle we’ve faced in bringing our research on nutrition and mental illness to the world. But make no mistake, the “stars” of Miller’s documentary are the everyday people who bravely share their personal sagas for all to see. Their stories will keep you on the edge of your seats.

Emphasis on Nutrition Needed to Reform Mental Health Treatments

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Even thought current mental health treatments are “suboptimal,” there is a lack of attention paid to the preventative effects of diet and nutrition. Recent studies suggests that nutritional changes can influence the risk for mental health issues and that nutritional supplements, called nutraceuticals, can be prescribed for existing conditions.