Tag: physical activity and depression
Are Depression Guidelines Missing the Evidence for Exercise?
A recent review suggests that depression guidelines do not incorporate evidence for exercise within a stepped-care approach and may be over-reliant on pharmacological treatments.
Counter-Messaging Downplays Effectiveness of Exercise for Depression
Counter-messaging and a lack of critical analysis may lead doctors away from suggesting exercise for depression.
More Evidence That Physical Activity Prevents Depression
Higher levels of physical activity serve as a protective factor for the future development of depression.
Minimal Exercise Protects Against Depressive Symptoms in Older Adults
Study of older adults shows those who consistently exercised as little as 15 minutes, 3 times/week are less likely to develop depressive symptoms.