Young Adult Food Insecurity Linked to Poor Mental Health
A new study identifies significant links between food insecurity and sleep, anxiety, depression, and compromised wellbeing among young people in the United States
The Connection Between Sleep, Exercise, Screen Time and Cognition in Childhood
Can current guidelines for sleep, exercise, and screen time in childhood be linked to positive cognitive outcomes?
Is There an Optimal Sleep Duration for Adolescents?
A new study finds ideal sleep duration differs in adolescents for peak mental health and academic outcomes.
Review Finds Lack of Evidence for Antidepressants in Treatment of Insomnia
Results from a Cochrane meta-analysis find that the common practice of prescribing antidepressants to treat insomnia is not supported by current evidence.
What is Brain Fog: The Mental Fatigue That Ruins Your Mood
From ZME Science: More people than ever before are regularly experiencing "brain fog," a collection of symptoms including fatigue, inability to focus, memory deficiency, confusion,...
Hypnotic Medications Linked to Suicide Risk
A recent review found that hypnotic medications are associated with risks of suicide and suicidal ideation.