What is Brain Fog: The Mental Fatigue That Ruins Your Mood

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From ZME Science: More people than ever before are regularly experiencing “brain fog,” a collection of symptoms including fatigue, inability to focus, memory deficiency, confusion, and lack of mental clarity, due to our fast-paced industrialized lifestyles. A number of relatively simple lifestyle changes can help reduce brain fog, such as getting more sleep, minimizing stress, and eating a more balanced diet.

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