Tag: stress and resilience

How a friend who wasn’t a mental health professional saved me from suicide by supporting me in a way my parents and the professionals hadn’t.

For far too many people, psychiatric drugs have become the casual default answer rather than the last resort.

It's not just weapons and fangs that kill me. Being stalked by industry, bureaucracy and social sentiment is deadly too. Mammalian bodies are not wired to endure chronic, pervasive threat and vulnerability. Yet this stuff is ubiquitous and embedded into mainstream culture.

“To handle stress and adversity more effectively, we should probably pay closer attention to what is happening inside our bodies,” Gretchen Reynolds writes in the New York Times Well blog. “To me, this study says that resilience is largely about body awareness and not rational thinking,” said Dr. Martin Paulus, the scientific director of the Laureate Institute for Brain Research in Tulsa, Okla., and the senior author of the study.