From The Atlantic: While solitude is often stigmatized and even viewed as dangerous to our health, spending time alone can actually prove to be valuable and therapeutic. Solitude can help us understand who we truly are, as well as lift us out of our groupthink and our dependency on social context for our identities.
Enjoyed what you just read? Consider a donation to help us continue to produce content, provide up-to-date research news, offer continuing education courses, and continue building a community for exploring alternatives to the current paradigm of mental health. All donations are tax deductible.