In this piece for HuffPost UK, Sophie Gallagher highlights some of the common factors that harm people’s mental health during the holiday season, including financial stress, loneliness, increased social engagements, more alcohol, social media, and winter weather. She also lists some simple (non-drug) steps to reduce Christmas-related distress and anxiety.
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At last, someone in mainstream psychiatry actually realizes Christmas junk food is bad for your disposition and mental state, even if he only gives the proposition one line.
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I thought of you when I read that!
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