How Craft Is Good for Health

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From Medical Xpress: “A large-scale international online survey of knitters found respondents reported they derived a wide range of perceived psychological benefits from the practice: relaxation; relief from stress; a sense of accomplishment; connection to tradition; increased happiness; reduced anxiety; enhanced confidence, as well as cognitive abilities (improved memory, concentration and ability to think through problems).

In more clinical contexts, introducing knitting into the lives of hospital patients with anorexia nervosa led to a self-reported reduction in anxious preoccupation with eating disorder thoughts and feelings.

Some 74% of research participants described feeling ‘distracted’ or ‘distanced’ from these negative emotional and cognitive states, as well as more relaxed and comfortable. Over half said they felt less stressed, a feeling of accomplishment, and less likely to act on their ‘ruminating thoughts.'”

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