I’m sitting on the floor of my ex-boyfriend’s spare room, rummaging through my forsaken knick-knacks, when a vintage toy poodle emerges. Her faded velvet body feels soft and clean, the black boucle loops of fur on her head and paws are rough and scratchy. Her cartoon eyes look at me inquisitively and though the tip of her nose is missing, she appears content. Cradling her in my hands awakens warm memories of my sweet, funny grandmother who gave her to me. I smile at my poodle and am equally content.
Suddenly screams emit from another room: “Isabel, hurry, hurry, now!”
I had intermittently lived with Guy, my ex, for nearly a decade and until now I had never heard him scream. Fearing the worst I run to the living room, poodle securely pressed against my chest, adrenaline palpably rushing through my veins as my mind serves up images of Guy bleeding out on the floor. Instead, I find him sitting rigid on the couch, his eyes glued to the TV, nothing unusual. Both relieved and annoyed, I wait for him to explain himself, but he’s mute, his mouth agape and his index finger violently stabbing the air toward the TV. I glance at the screen — a man in a baseball cap is talking about photography, while in the background images of the Golden Gate Bridge appear. I don’t understand why this is so important. Before I can utter one syllable, Guy shushes me and barks, “Listen!” I oblige.
As I struggle to focus on the man’s words, I know or at least suspect who he is and what he’s talking about, but I don’t want to believe it.
This is what the man in the cap said:
“I guess I was just waiting for her to jump, ‘cause I thought there was nothing I could do, it was too late. I started yelling out to the girl, you know, asking what was wrong, she seemed to be speaking in a different language and basically, like, tuning me out, like really not thinking about what I was saying, so I got up on the rail and I reached out, I really didn’t know I was going to be able to grab the back of her jacket, but once I grabbed it I just lifted her over the rail and got her down on the ground. She started to fight me a little bit, so I just sat on her chest and called 911 and they were probably there within a couple of minutes.
When I was heading back to my vehicle I happened to look over and it kind of looked like she’d turned back and she looked right at me and it freaked me out for a second, I just didn’t expect her to like, look back. I don’t know if she actually saw me and was thinking ‘You son of a bitch, I wanted to jump’.”
When images of myself climbing over the Golden Gate Bridge’s unmistakable red railing appear on the screen, I clench my jaw and am dead silent, a frenetic jumble of thoughts and feelings forming a lump in my throat.
Questions shoot through my mind:
“What is this? Where did this footage come from? Why is it on TV? Why didn’t I know about this?”
I hope that for once I really am hallucinating.
Desperate for reassuring answers, I look at the back of Guy’s head with intensity, hoping he can feel my urgency without seeing me. He doesn’t budge. Impatient, I open my mouth to ask for clarification, but once again he shushes me. The man in the baseball cap and the footage of me are replaced by another man, who begins to speak while facing the camera dead on, as if addressing me personally. I recognize him as the host of some news magazine show. He introduces a man named Eric Steele, the director of a documentary called “The Bridge,” which is reportedly now playing in movie theaters everywhere.
Being eaten alive by panic, I’m only able to process snippets of information: Eric Steel spent all of 2004 filming the Golden Gate Bridge, capturing footage of people as they either jumped or attempted to jump off of it. The man with the baseball cap is a tourist and photographer who Eric Steele had interviewed for the documentary.
Memories of being on the bridge come to life. I recall feeling excited and even joyful as I stood on the ledge, that is, until an invisible hand grabbed the collar of my coat and pulled me up and over the railing onto the pavement. The next thing I knew, I was flat on my back with a large man sitting on my chest.
Before being sucker-punched by this footage, I’d never truly seen the face of that man, nor did I have the faintest idea I was being filmed, let alone that the recordings would be part of a movie.
The realization that my actions of that day are now made public and viewable on TV as well as in movie theaters leaves me shaken and speechless. Up until this moment I felt safe in the belief that the people I know have been oblivious to it all, never expecting they would find out and certainly not like this. My first concern is my father, who goes to the movies at least once per week. I imagine him happy, munching his popcorn while watching previews, when suddenly he begins to choke at the unexpected sight of his daughter standing on the ledge of the bridge. I will have managed to simultaneously ruin his love of movie theaters, previews, popcorn and the Golden Gate Bridge.
Panic, guilt and shame reduce me to a quivering mess. Eventually my shock and shame turn to anger regarding being filmed without my knowledge or permission. When I speak with Eric Steele years later, I recognize he had good intentions and even tried to contact me through the hospital, but wasn’t able to for confidentiality reasons.
The day after watching the interview in Guy’s living room, I’m at home obsessively thinking about “The Bridge” when my father calls. I’m too nervous to answer and let it go to voicemail. In his message he asks if I’m OK and with a halting voice explains that he’s upset about seeing a preview with me on the Golden Gate Bridge. If there’s anything I know about my father, it’s that he’s averse to and possibly afraid of emotional discomfort. Not wanting to drive my father further away, I decide it’s best to just let him say what he needs to and leave it at that.
The man in the baseball cap understandably, yet mistakenly believed my intent was to jump off the bridge. Though I had been struggling with suicide ideation for years, it wasn’t suicidality, but rather reckless curiosity that brought me there that day. I’d visited the bridge countless times, but never contemplated jumping off of it.
During my time in various San Francisco psych wards, I overheard other patients as they shared stories about surviving a jump from the Golden Gate Bridge (GGB) or knowing someone who jumped and died. I was surprised to discover that jumping off the GGB isn’t always lethal and I became obsessed with the idea of personally eyeballing the drop. I wanted to determine if I could add it to my list of potentially effective suicide methods for future use, just in case.
Preventative suicide vs suicide prevention
Since December 24th of 2000, exactly one year after my grandmother’s passing, I had gone to the GGB many times. I discovered that when standing in a specific spot for an extended period, I could smell my grandmother’s sweet perfume and feel the warmth of her soul. I returned whenever I felt the need to be comforted or encouraged.
On the day that I climbed over the railing, it was sunny and the temperature relatively warm for San Francisco, ideal conditions to visualize the drop. Downtown I boarded a bus that stopped at the parking lot adjacent to the bridge. Before disembarking, I pulled my hoodie halfway over my eyes and hoped the Bridge Patrol wouldn’t recognize me.
While walking on the bridge’s footpath amongst hordes of tourists, a thick fog rolled in and I had the impression of being obscured from view. Feeling invisible instilled the confidence needed to push myself up onto the railing, swing my legs over and drop down onto the ledge. Climbing has been second nature to me since childhood, when clambering up trees and fences fulfilled my need for exploration and respite from people.
Standing there on the ledge gave me an unobstructed view of the distance to the water below. I could clearly see that jumping from this height carried too much risk of surviving with severe injuries, which could render me physically incapable of committing suicide by any other means.
The thought of being trapped in life when I want out has always been significantly more terrifying than the thought of death or dying. Dependence on others for survival is bad enough, but being so dependent that I can’t even die on my own terms is more horrific than I can bear.
At age 11 I asked our family doctor to sign my handwritten letter, declaring my wish to be euthanized if ever I became unable to think or care for myself. When he refused to sign, an insurmountable, all-consuming sense of panic had spawned. That’s the moment I began contemplating what I called “preventative suicide.”
What often kept me from going through with more dangerous suicide attempts wasn’t fear of death, it was fear of surviving.
Some assumed that I really just wanted attention when I panicked halfway through an attempt and sought medical care. Although it could have initially been part of the truth that I wanted help more than I wanted to die, that ceased to be the case after discovering what that “help” entailed.
While I’ve been obsessing over “preventative suicide,” everyone else seems preoccupied with “suicide prevention.” Psychiatry’s idea of suicide prevention is frequently “helping by force,” involving locking people up and drugging them against their will. By all indications that type of “help” only serves to increase the risk of suicide.
In my experience, being imprisoned in a hospital, my ankles and wrists bound to a bed while being injected with sickening drugs is a far cry from “help.” I wasn’t a willing recipient of this kind of psychiatric help, yet I was regularly told it was all in my control.
I’ve been detained and ultimately locked up on the justifications of “danger to self,” “gravely disabled” and occasionally for “danger to others.” Those determinations are up to the subjective interpretation of my anxious helpers more than the objective facts of what I had done or said.
During the days, weeks or months of being confined on psych wards, I’ve been subjected to the abilities, desires, needs and moods of psychiatrists, nurses and social workers. Some staff openly admit to treating me with harshness in the hopes of discouraging me from receiving their help ever again. They ignore the fact that I never asked for their help, I’ve been committed against my will and am fighting to be released.
Although I know many psychiatrists don’t believe it’s good for me to be locked up in a place where I’m handled in nonconsensual ways, they say it’s their only option, fearing I might kill myself shortly after they let me go. I understand there could be consequences to them, emotionally, practically and maybe even legally if I killed myself shortly after discharge and that is why I would never do that.
The majority of mental health providers I encounter appear unwilling or incapable of accepting that harming myself is my choice and responsibility, as it is for any adult who chooses to chain-smoke or do extreme sports. They seem driven by paternalism, believing I’m “mentally ill” and therefore don’t know what’s best for me, that I’m not fit to make decisions or take responsibility for myself.
Burnt out and jaded mental health providers, especially inpatient nurses, don’t miss an opportunity to tell me how much of a drain and a burden I am to them. The sympathy I feel for them is similar to what I felt as a child when my mother cried or screamed that I was burdening her and, in her words, “robbing her of her freedom.” Between 7 and 15, I was chronically ill with severe asthma, childhood rheumatoid arthritis and the sequelae of brain trauma, nonetheless I was “unfairly making her life hard.”
Of course, I’m no longer a sick child, helpless and incapable of independently caring for myself. As a young teen I learned how to live independently out of necessity and I discovered how much I had suffered as a result of previously being dependent on others. I fiercely cling to my independence and if I can’t do so in spite of my best efforts, I consider escaping through death.
I never willingly or quietly give up on life, always putting all my might into retaining my independence and autonomy. This inevitably leads to conflicts with psychiatric professionals who want me to live, but only while accepting a loss of self-determination.
There are rare gems of nurses and psychiatrists who would always prioritize my autonomy, no matter their own opinions and feelings. Nonetheless, they seem helpless to change the attitudes and methods of their colleagues.
Things I’ve done, like my excursion onto the ledge, are understandably concerning and can lead to an assumption that I’m a danger to myself, but it doesn’t justify taking away my right to autonomy, even if I am “crazy.” I prefer the term “crazy” for myself, it’s flexible and can be figurative, whereas “mentally ill” means having a “pathology of the mind,” a concept that has never made sense to me. The mind isn’t something tangible that can be scientifically and clinically contained, measured or examined, no more than one can contain, measure or examine an evolving idea. “Diagnosing” someone as “mentally ill” is to a large extent based on subjective observations, morals, theories and unproven hypotheses.
In spite of the label “mentally ill” holding limited value, it’s been bestowed with immense power to isolate, abuse, oppress, sterilize and even murder people throughout history.
Once I’m labeled “mentally ill,” any thought or expression outside of the norm is at risk of being considered a symptom of “mental illness,” possibly requiring involuntary intervention. I have the strong sense that I am no longer permitted to express sadness, anger or joy without it being pathologized. I’m being reduced to non-human.
Not long after being filmed on the bridge, I was served with an injunction banning me from being on or near the bridge for a period of seven years. The legal proceedings happened without my knowledge, preventing me from defending myself. If I had been allowed to speak, I would have explained how going to the bridge was my “suicide prevention” method, that going there to connect with my grandmother’s soul when I felt hopeless gave me a sense of love, strength and courage to not give up on life.
The official methods of “Suicide Prevention” are not science-based and more importantly, they go against the preservation of dignity and self-determination. At risk of losing those qualities completely, I and many others reach for “preventative suicide.”
Though I didn’t agree with the stay-away order, I respected it, except for once when I forgot about it and was taken to jail. The jail’s social worker decided after several hours that I should be transferred to psychiatric emergency services, which to me was worse — at least in jail I wasn’t forced to take psych drugs and my cellmates were better conversationalists.
A year after the injunction expired, I returned to the GGB on a sunny day, in a happy mood, just for the sake of walking and taking in the view. I was detained, cuffed and driven off because, in the words of the officer: “We don’t want mentally ill people on our bridge.”
Thank you for your honest account of “preventative suicide”, psychiatric abuse, and independent recovery. I, too, have toyed with my mortality since adolescence, and believe that everybody should have the legal right to die. As humans do not choose their own birth (Benatar, D, 2017, The Human Predicament: A Candid Guide to Life’s Biggest Questions, Oxford University Press), a free society owes individuals the right to live and to end their lives on their own terms (Appel, J, 2019, http://www.huffingtonpost.com/jacob-m-appel/assisted-suicide-for-heal_b_236664.html).
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Interesting comment. I agree adults have the right to autonomy but state sponsored assisted suicide is wrong. I don’t believe the government has any right or responsibility to influence someone’s mortality. That’s in the hands of the individual. I have a feeling this “right to die” agenda is influenced by wealthy interests who would rather us plebs kill ourselves.
I say, these government officials and the like who have their agendas can go shove it.
In sum, I agree that adults have natural rights of autonomy, but the governmental laws and such promoting healthy people end their lives in wrong.
Also, mental health and “psychiatric disease” is not like cancer or something physical. It is subjective and even political. Knowing that it is not a scientific entity, assisting someone’s suicide is wrong.
If an adult wants to take their own life, fine. But for someone to come in and help them is another matter. I know I wouldn’t assist someone’s suicide especially a person in a healthy physical body.
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I live in a State that has a blanket cover up policy with regards to mental health system human rights abuses. Anyone with a valid complaint is treated as an enemy of the State and mislead into a complaints process designed to fail. No one knows who is responsible for the laws which supposedly protect the public.
What did interest me about the process is what the State calls “editing” of documented legal narratives……. that’s the bit where they reframe the story which only has one outcome, they’re right and your wrong. And once this “editing” is done, the authorities then utter with the forged narrative.
A good example was seen in Australis participation in Afghanistan where the shooting of a ten year old shepherd boy and his family when they complained was ‘edited’ to become the killing of a Taliban Militia, and medals awarded to the war criminal.
The Chief Psychiatrist (supported by the Minister) utters with forged legal narratives and no one can possibly ever be held to account….. even when you have the documented proof of what I am alleging.
But what about the situation where the State is ‘involuntarily euthanising’ citizens ……. and then “editing” the documented legal narrative, which makes them ‘voluntary’.
Consider the definition of ‘voluntary’ in my State…..you are taken to a ED by Police and injected against your will with a ‘chemical restraint’, 4 point strapped down to a gurney and subjected to hours of interrogation. Your hardly free to leave such a scenario, but such ‘treatment’ is considered ‘voluntary’. And thus the ‘authorities’ can’t provide you with any assistance because you were a voluntary patient, police can’t assist because …. well, they are required to assist the criminals on the cover up the know the State will engage in, and if you keep complaining you’ll find yourself ‘volunteering’ to be ‘assisted to die’ (and the documents can be “edited” should your family wish to take up the flawed complaints process).
And our Premier doesn’t have an issue with this post hoc “editing” of legal narratives, and just calls such human rights abuses whatever he wishes it to be……. facts and proof matter naught. Der Fuhrer Hat Immer Recht…….. such a shame that it seems the people being euthanised in this manner are not the ‘nasties’ in our prison system, or organised criminals….. but simple folk who find themselves victims of the criminals operating within our Health system who have valid complaints which the system is not designed to deal with other than with cover ups.
Hardly surprising when you think about it, and have personal experience with these people. As with war, a few ‘collateral damages’ are going to occur….. and covering them up with fraud and killings is the cheapest most effective method according to the powers that be where I live.
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Zaid bin Khalid al Juhani (RA) reported Allah’s apostle (SAW) as saying;
“Should I not tell you of the best witnesses? He is the one who produces his evidence before he is asked for it”
Sahih Muslim 171 Book 30 Hadith 25
Been a few years I’ve been offering anyone who cares to look the evidence…… still no takers huh?
“Or do they say, “He is possessed”? Nay, he has brought them the Truth, but most of them hate the Truth.” (al Mu’minun ayat 70)
Always easier to slander than it is to examine an ugly truth. Still, there’s a special place in Hell for cowards the Christian Bible tells me in Revelations 21:8.
And I have been wondering for some time where this leaves doctors and others who work within a system they KNOW is violating Gods laws.
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Hi Cat,
Thank you for reading the exerpt of my memoir in progress and that you for your feedback 🙂
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…oops “thank you for your feedback”
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What are your thoughts on the distinction between mental illness as a pathology versus mental health as a spectrum of experiences?
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Hi . Thank you for reading the exerpt of my memoir and thank you for your question.
My thoughts are many.
In the end, lacking any evidence of a pathology, I think it’s up to the individual to decide whether their experience is a symptom of “illness” or a symptom of something else, e.g. living in an abusive or hostile environment.
What probably matters more than whether it’s an illness or not, is where the experience originates from, because without that insight there is not likely to be a solution, at least not a lasting and self directed one. The other important question, is, how is the experience impacting the individual’s quality of life and their ability to achieve what is important to them. Many people who are labeled “mentally ill” have experiences, that society considers symptomatic of illness or a “problem” when the individual themself does not. All too often the label of a “mental illness” is used /abused to coerce or force an individual into treatment for something the individual might not even experience as a problem. I often have not felt or believed that my perceptual experiences or beliefs are a “problem”, that is, until I realise how others react to my experiences or beliefs and to my unwillingness to change those. Individual experiences often become a problem, because those who misunderstand them, tend to react with fear or disdain and an urge to change the experiences or beliefs for their convenience and comfort. Last but not least it should be up to the individual to decide how to live or not live with their experiences. I go into more detail in my memoir which hopefully will be completed and published in the not too distant future, pending finding a suitable publisher.
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I love this comment and YES. Currently reading Nobody is Normal and the history of mental “illness” and psychiatry is even more shocking than I realized. “Mental illness” is so much more cultural than personal.
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Isabel, I have no idea your musical tastes, but the next time you feel the blues try listening to “Higher Ground” from Stevie Wonder
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…or try this one: “Living For The City”, also by Stevie Wonder
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… or this one: “As” also by Stevie wonder
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Isabel, the next time you feel the blues try listening to this by Stevie Wonder: “Higher Ground”
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…or try “Living For The City”, also by Stevie Wonder
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…or “As”, also by Stevie Wonder
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…or this: “Don’t You Worry ‘Bout a Thing”, Stevie Wonder
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And finally, this: “Superstition” by Stevie Wonder
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Hello Birdsong,
Thank you for the music recommendations 🙂
I find music to be very healing, restorative and empowering.
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You’re most welcome, Isabel 🙂
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LOL, “Birdsong”!….if ANY music could drive me to “suicidal ideation”, it would be Stevie Wonder! I’m smiling as I say this, though…. I’ve heard his hits TOO MANY times, and they make me wanna puke, now. But that’s just me.
How about:
“Who Knows Where the Time Goes”, by Sandy Denny & Fairport Convention?….
“Whitebird”, by It’s a Beautiful Day?….
“Endless Forms (Most Beautiful”) by Nightwish?….
The Ravi Shankar set from the “Bangladesh Album”?….
….thank-you, “Birdsong”, and to mis-quote Mr. Spock from Star Trek: “May you comment long & prosper”….
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I appreciate your candor, Bill! And thank you for your recommendations; I’ve not heard of them, but I’ll definitely search for them 🙂
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Dear Inquisitive89,
I believe you misinterpreted my comment. I was not suggesting that governments should have “any right or responsibility to influence someone’s mortality”. However, most governments already have the legal power “to influence someone’s mortality” through incarcerating, diagnosing, drugging and torturing individuals in psychiatric facilities for physically attempting to and/or verbally insinuating that they might/will end their lives. Additionally, the right to die is not necessarily “influenced by wealthy interests who would rather us plebs kill ourselves”. Indeed, I am a disability pension-receiving plebeian who believes in the right to self-inflicted death. If ‘healthy’ or ‘unhealthy’ people wish to end their lives, it is their individual choice. I am proposing that physically attempting to end one’s life and/or verbalising the intention of self-inflicted death be considered a legal human right and removed from ‘mental health’ law to prevent psychiatry, medicine, government, law enforcement, and insurance companies from abusing individuals. As Isabel Eckes stated in her article, “The official methods of “Suicide Prevention” are not science-based and more importantly, they go against the preservation of dignity and self-determination.”
Kind regards,
Cat
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So-called “Right to Die”, along with “assisted suicide”, has been in place legally for years now, in several European countries, AND Canada….
Numerous examples exist, of so-called “mental patients”, who are otherwise physically healthy, killing themselves, with assistance and blessings of the State, and medical doctors….
Does nobody remember Jack Kevorkian?….
And, no Isabel, when you’re in PUBLIC, there is no right to privacy. Your permission is NOT needed, to be filmed. That’s a mistake & misunderstanding many people still make & hold….
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Hello Bill,
Thank you for reading and for your comment.
Yes, I have been aware for years that it is legal to film people in public. I write how I *felt* about being filmed without my permission, not what I
legally thought of it .
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Isabel, thank you so much for sharing so eloquently about your experience. As a mental health provider, I can definitely say that suicide prevention fails people in the arena of support and healing, and is instead reactive and fear-based. There is a new approach that has recently come out as a counter to the field of “suicide prevention” and it’s called “suicide attention,” based on the work of Gabor Mate, and his adage, “wherever there is tension, it needs attention.” I hope to learn more about it through their online training this fall.
Here is a bit about this approach from their website:
About the Approach
Dr. Gabor Maté often maintains ‘Where there is tension it needs attention’. This perspective is the essence of Compassionate Inquiry. This approach seeks to understand and explore the function and context of thoughts and form a relationship to them. Valuable insights are lost when suicidal ideation is approached with a desire to distract away from or ‘stop’ the thoughts, as they often carry great insights into areas of life where clients need more support or resources as well as uncovering unmet needs.
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It’s all about addressing and understanding the source of the pain compassionately.
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Hi Sara,
Thank you for reading and for your comment.
Not just suicide is reacted to from a place of fear of course. I’ve had the label schizophrenia stuck on me and the fear based reactions there are terrifying.
I like listening to Gabor Mate very much.
I
I’m trained and certified as a peer group facilitator of ” Alternatives To Suicide”, which goes against silencing thoughts and talk about suicidality.
If you’re interested , you could look into that as well…it is peer based, so it can’t be facilitated by clinical mental health professionals, but it could offer you some different perspectives and insights.
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Isabel,
Thank you for your perspective on suicidal ideation, it’s become something of an obsession with me and I am always hoping to find understanding and compassion on this subject.
Like you, my greatest fear is of losing my autonomy. I am 70 and have disabling mental and physical health issues. I live with severe chronic pain and depression, and I also fear I’m beginning to have signs of dementia. I would much rather die than be put into a government funded “elder care” facility.
I’m not afraid of dying by suicide, but I am terrified of attempting it and surviving. So, I spend a LOT of time thinking about methods.
I have been hospitalized countless times because I have been honest with my psychiatrists and therapists. I have learned to withhold most of my thoughts on suicidal planning.
It can be very lonely.
Best wishes ❤️
Paula
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Hi Paula,
Thank you for reading it and thank you for your comment.
I completely understand feeling isolated because you can’t safely talk about you true thoughts and feelings.
I personally found a way around that via joining online peer support groups, where there are no power imbalances, nobody has the powere to threaten, coerce or force you into “help” you don’t want, so it is a very safe and compassionate space(free of charge as well). It’s an option to join anonymously and just listen if you’re not comfortable speaking. There is a peer group specifically for suicide ideation called “Alternatives to Suicide” which was started by the “Wildflowere Alliance” , but in the meantime there are also other peer organizations that provide these groups online.
There are people out there to connect with safely.
Isabel
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Hi Paula,
I am 56 and have thought about suicide and engaged is “suicidal ideation” for a couple of decades. I am neurodiverse and have SPMI–gotta love the alphabet soup. (MDD, OCD, cPTSD) The other thing I think about is lobotomy, which I imagine is like being mentally dead in a live body. Or psychogenic death–where you simply lie down and eventually die.
For me, it’s about control. When I was actively drinking a LOT of alcohol, I would make myself throw up just to avoid doing it accidentally.
I live in VT where Death with Dignity is a thing. I’ve worked with folks who have decided to end their life with physician assistance. You could come to one of the states that offers this, when the time comes, when YOU decide it’s time. (I’ve also worked with a woman who attempted suicide and failed. Now she is a fairly young lady in a nursing home. So I feel that fear, too.)
https://www.healthvermont.gov/topic/death-dignity
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Hi Paula,
In case it’s of interest to you, here is a link to online peer support groups in the U.S..
The groups are open to people who don’t live in the U.S.
https://wildfloweralliance.org/online-support-groups/
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Thank you Isabel!
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Thank you for reading it Ginny 🙂
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