Awe is the Everyperson’s Spiritual Experience
From Science of Us: Researchers have found that awe and other Self-Transcendent Experiences have positive consequences for people's mental and emotional health, including enhanced interconnectedness and...
A Lazy Person’s Guide to Happiness
From The Atlantic: According to author Dan Buettner, who studies the healthiest people in the world, improving our surrounding environment has a much greater impact...
Why Getting out of our Head is Good for us
From Philosophy for Life: Though often pathologized by psychiatry and western science, spiritual experiences and altered states of consciousness can actually be highly therapeutic and valuable.
"Having...
How Stoicism can Help us Deal With Depression
From Medical Xpress: Stoicism, an ancient philosophy based on the idea that the goal of life is to live in agreement with nature, can be...
Why Nature is Good for Your Mental Health
From HuffPost Canada: Nature can positively impact people's mental health in major ways. People who spend time outdoors tend to get more exercise, which elevates...
Suffering From Nature Deficit Disorder? Try Forest Bathing
From NPR: People who live in urban areas may experience a poorer quality of life due to spending insufficient time outdoors. In a new book, Forest...
Natural Disasters Have a Serious Impact on Mental Health
From Bustle: Natural disasters often inflict psychological harm on those who experience them, increasing the likelihood of PTSD in survivors. In addition to repairing physical...
Wellbeing Enhanced More by Places Than Objects, Study Finds
From The Guardian: New research suggests that people are more likely to experience feelings of wellbeing, contentment, and belonging from places that evoke positive memories...
