Suffering From Nature Deficit Disorder? Try Forest Bathing


From NPR: People who live in urban areas may experience a poorer quality of life due to spending insufficient time outdoors. In a new book, Forest Bathing: How Trees Can Help You Find Health and Happiness, Dr. Qing Li introduces readers to the health benefits of spending prolonged periods of time with trees.

“Here is the scoop: Forest bathing reduces stress, anxiety, depression, and anger. The book lists studies that consistently show a substantial reduction of stress hormones. Essential tree oils, such as phytoncides found in forest air (pine trees and cypress tend to be the richest), increase energy levels by more than 30 percent. Aromatherapy enthusiasts know well that such tree oils conjure a general state of well-being, capturing the essence of forest bathing. There is improvement in sleep (an average increase by 15 percent after a two-hour forest walk), a boost of the immune system and in cardiovascular health, and better parasympathetic response (rest-and-recover). The health and emotional benefits are plentiful.”

Article →