Saturday, September 30, 2023

What Stops People From Using Exercise to Treat Depression?

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New research examines important factors of adherence when prescribing exercise to treat depression.

The Virtues of Isolation

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From The Atlantic: While solitude is often stigmatized and even viewed as dangerous to our health, spending time alone can actually prove to be valuable...

The Loneliness of Having an Illness Science Doesn’t Understand

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In this interview for Science of Us, science writer Julie Rehmeyer tells of her struggles with chronic fatigue syndrome, including how the medical system failed her...
turtle reason to live

Simple Things

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Sometimes it's the simple things that keep us going, especially when the complicated ones seem so overwhelming; when there's too much chaos, too many emotions, too many possibilities and impending disasters. No one can give you a reason to live. You have to find it for yourself. Until you do, try simple things. For me, it was a turtle.

“Medication and Female Moods”

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Listen: NPR’s On Point with Tom Ashbrook discusses the new book “Moody Bitches: The Truth About the Drugs You’re Taking, The Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy,” by the psychiatrist Julie Holland.

Neuroscientists Consider the Effect of the Gut on the Brain

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A review article published in the International Journal of Neuropsychopharmacology summarizes the latest research on the role that microbiota in the gut play in...

Families Sue Health Insurers to Cover Wilderness Therapy

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From The Boston Globe: An increasing number of families are filing lawsuits against insurance companies that refuse to cover wilderness therapy for their children's mental...

Awe is the Everyperson’s Spiritual Experience

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From Science of Us: Researchers have found that awe and other Self-Transcendent Experiences have positive consequences for people's mental and emotional health, including enhanced interconnectedness and...

Counter-Messaging Downplays Effectiveness of Exercise for Depression

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Counter-messaging and a lack of critical analysis may lead doctors away from suggesting exercise for depression.

How Stoicism can Help us Deal With Depression

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From Medical Xpress: Stoicism, an ancient philosophy based on the idea that the goal of life is to live in agreement with nature, can be...

Wellbeing Enhanced More by Places Than Objects, Study Finds

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From The Guardian: New research suggests that people are more likely to experience feelings of wellbeing, contentment, and belonging from places that evoke positive memories...

Increasing Physical Activity in Schools May Improve Mental Health

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A new article suggests integrating physical activity throughout the day may help to address the mental health of students.

“Microbes Can Play Games With The Mind”

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In the April issue of Science News, Laura Sanders covers recent studies that have begun turning up tantalizing hints about how microbes, the bacteria...

A Biopsychosocial Model Beyond the Mind-Body Split

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Can a renewed biopsychosocial approach, grounded in an updated philosophy, foster person-centered medicine, and psychiatry?

Researchers Test Harms and Benefits of Long Term Antipsychotic Use

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Researchers from the City College of New York and Columbia University published a study this month testing the hypothesis that people diagnosed with schizophrenia treated long-term with antipsychotic drugs have worse outcomes than patients with no exposure to these drugs. They concluded that there is not a sufficient evidence base for the standard practice of long-term use of antipsychotic medications.

The Original Natural Remedy for Burnout: Nature

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From Science of Us: Studies show that spending time in nature has a number of positive effects on mental health, including decreased rumination, reduced depression...

ADHD More Severe in Children Exposed to Pollution and Economic Deprivation

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ADHD behaviors were linked to the presence of both high levels of pollutants and persistent economic deprivation at birth and through childhood.

“New Research Links Contact with Nature to Community Cohesion and Reduced Crime”

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The Pacific Standard highlights new research out of the University of Cardiff that found the more green space there is in a neighborhood, the less crime. “The more a person felt connected to nature, the more they felt connected to others in their neighborhoods.”

Trees and Your Mental Well-being

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Trees reduce anxiety, stress and distress, and improve memory and concentration, says an op-ed published in Business Insider that includes links to many other...

Light Therapy Outperforms Prozac for Depression

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In a new study, researchers found that bright light therapy was an effective treatment for nonseasonal major depressive disorder (MDD) while Prozac (Fluoxetine) alone...

How Love, Support, and Exercise Build Resilience After Trauma

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In this piece for ABC News, Farz Edraki and Lucy Fahey present five stories of people who have recovered from traumatic events through various means,...

“How Meditation, Placebos And Virtual Reality Help Power ‘Mind Over Body’”

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NPR’s Fresh Air interview science writer Jo Marchant about her new book “Cure: A Journey into the Science of Mind over Body.” Marchant explores...

Mad Economy: Let’s Change the World!

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Everyone in the world is either touched by their own mental health issues or have had a family member affected. What if they directed their buying power to an organization that would use the profits to fund exciting mental health & recovery projects both in the developing world and in their own countries; projects that would be ethical, non-coercive, personal recovery-based, and were aimed at creating recovery communities? What if they could buy products, crafts, services, art, music, books from people who had experienced mental health issues, enabling them to set up their own businesses or buy from social co-operatives that enabled distressed people to work and earn a living wage?

A Lazy Person’s Guide to Happiness

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From The Atlantic: According to author Dan Buettner, who studies the healthiest people in the world, improving our surrounding environment has a much greater impact...

“Maybe You Need Meds”: From Passive Patient to Finding My Voice

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I made journaling non-negotiable. I started sitting in nature and running trails. I practiced being present and prioritized sleep. These things are often seen as what you do if your problems aren’t really that bad. But to me, these are the things I do to save myself every day.