Non-drug Approaches

I woke up at 3 am this morning. The spring is a time of big energy for me. Once upon a time in my life this energy was pathologized and called manic, bipolar. I was taught to fear it and drug it and by no means express it. I have been unlearning all that for some years now.

A soldier's story, in the New York Times, speaks for more than people in the military: "I feel an obligation to tell my story,...

I recently had the great pleasure of hosting a Hearing Voices workshop with Ron Coleman and Karen Taylor. The response was overwhelmingly positive. Many people described this as one of the best trainings they had ever attended. Ron's message is inherently uplifting - after all this internationally known educator was once a mental patient given a poor prognosis. But in addition, they offered pragmatic suggestions for how to think about voices and talk to someone who is experiencing them.

My name is Leah Harris and I'm a survivor. I am a survivor of psychiatric abuse and trauma. My parents died largely as a result of terrible psychiatric practice. Psychiatric practice that took them when they were young adults and struggling with experiences they didn’t understand. Experiences that were labeled as schizophrenia. Bipolar disorder. My parents were turned from people into permanent patients. They suffered the indignities of forced treatment. Seclusion and restraint. Forced electroshock. Involuntary outpatient commitment. And a shocking amount of disabling heavy-duty psychiatric drugs. And they died young, from a combination of the toxic effects of overmedication, and broken spirits.

Thanks for everyone who supports the peaceful protest of the American Psychiatric Association Annual Meeting in New York City on May 4, 2014. There are too many wonderful people to mention here! Thanks to the millions of people all over the world who want real change in the mental health system.

I have been noticing the neuroplasticity of my brain. For 8 years I wore progressively stronger over-the-counter (non prescription) reading glasses. Two years ago I began working out at the gym more intentionally and intensively. At the same time I also began eating more nutritionally. About 2 weeks after I started my new routine, I went to read and my glasses were not handy and I noticed I didn’t need them.

In 1993, the World Health Bank estimated that domestic violence, or intimate partner violence (IPV), was a greater cause of poor health than traffic accidents and malaria combined. It was believed that 5-20% of healthy years lost for women were attributed to IPV. By definition, violence is considered to be any physical, verbal, or sexual assault that significantly comprises a person’s body, trust, and sense of self. But it is not solely a female issue even as women are disproportionately perpetrated against in this way. Results from a study conducted in the United States found that 22.1 percent of women and 7.4 percent of men reported acts of IPV in their lifetime.

Someone in one of my healing groups asked me the below question, as I've been rapidly getting healthier and people are noticing: "Monica what do you think has been helping you the most to get better?" I figured I'd answer by putting this post together for her and my readers here and on Beyond Meds. The bottom line is that everything I do is important. Yup, again, Everything matters.

My friend Jake, in his words, experienced two decades of intense declining psychosis, terrifying and agonizing beyond comprehension. These states were triggered when he was in college and tried out a simple chakra meditation every day for one year. He describes the states of consciousness he couldn't understand that resulted from it as possibly kundalini energy and/or psychic attack.

One of the developers of Mindfulness Based Cognitive Therapy explains the history of its development.

I recently joined BHbusiness Mastering Essential Business Operations as a convener.  The plan is to recruit 15-20 peer organizations to participate in a peer provider learning community.  I decided to create an all peer - or at least a 95 percent peer - learner community with meaningful programs, innovation, and plenty of ideas that may not necessarily be easy to implement. How can we disarm trauma in the midst of creating sustainable communities? We must love ourselves a little harder, love our peers just a little bit stronger and bring our adversaries closer to our hearts.

While I have lived just a few miles away from the Capitol for the last fifteen years, I have been unsure about getting involved in legislative advocacy. I’ve been intimidated by the complexity of the legislative process, and more inclined to leave it up to others who I perceive as having more experience than me. And honestly, I haven’t felt very hopeful about effecting change. My cynicism had turned to “learned helplessness.” And then along came a mental health bill so destructive, so regressive, that I had to step out of my uncomfortable comfort zone.

Tanya Luhrmann writes in the NY Times about Pastor Rick Warren's effort to "get the church directly involved with the care of people with...

Author and clinical psychologist Bruce Levine discusses society's relationship to drugs, psychiatry's increasing credibility issue, and the cultural response to incidents of mass violence.

Results from a pilot study called Imagining Autism suggests that drama workshops help children with autism-spectrum disorders. Drama Helps Kids with Autism Communicate Better (New Scientist)

Herbs are medicine just like food is medicine really . . . this is Mamma Earth in action. Mamma Earth will nurture all your needs in a most beautiful and gentle way. We need to learn to listen. And just like a good diet when it comes to food, medicinal herbs should not be eaten every single day ad infinitum. Variety and moderation is important in all things. Right timing is also important. Learning to intuitively understand the body and its needs is important. I actually woke up this morning thinking I’d arrived. I’m well . . . even if still sick in some regards.

Tom Arnkil on the book he co-authored with Jaakko Seikkula, and the necessity for the "Unconditional Respect for the 'Otherness' of Other People."

In England, childhood sexual abuse (CSA) has become big news. The increasing understanding of the level of childhood sexual abuse and how this produces mental anguish has of course reached the psychosis arena, and encouraged academic study. Whilst the majority of psychiatrists continue to privilege a biological explanation of psychosis, more and more workers recognise abuse as at least a trigger if not a cause of psychosis. It's important to develop thinking points for teams struggling with, or more generally avoiding, the CSA/psychosis link.

A very gifted and compassionate friend recently said that she feels enslaved to Abilify - that she has tried to taper off it several times but always ends up slipping into an extreme state, no matter how slow she tapers. She said this repeated experience makes her feel like a slave, because she has to go back on the drug to stop the very intense extreme state induced whenever she tries to stop taking it.

The U.K.'s Guardian newspaper concludes that "The government is right: children need love as much as they do vitamins – and a lack of...

Representative Tim Murphy is a psychologist who proposes unsatisfactory solutions to our most pressing social problems. In a "shockingly regressive" piece of legislation known as the “Helping Families in Mental Health Crisis Act of 2013” (H.R. 3717), he proposes to expand the highly controversial practice of Involuntary Outpatient Committment (IOC) for persons with serious mental illnesses. But that approach is not the answer, as documented in a fact sheet authored by the National Coalition for Mental Health Recovery:

In 1980, my father started the Can Collector’s Club (CCC). I was 2 years old. As the story goes, it was my mother’s brainchild, but dad quickly took ahold of the idea with his entrepreneurial spirit. Some people thought he had lost his mind. Some still do. But the purpose of the CCC was simple. Convince family and friends to turn aluminum cans into him so that he could use the money from recycling to support our college fund. And clean up the environment.

A study of 650 immigrant and racial & ethnic minority young adults in the United States finds that psychotic symptoms are significantly correlated with...

Alternet tells us that "Negative emotions can be a challenge, but there are effective ways to cope." 5 Reasons It's So Hard to Combat Anxiety...

As I walked alone up the stairs to the Rayburn House Office Building this morning to attend the hearing of the Energy and Commerce Subcommittee on Health on H.R. 3717 - the Helping Families in Mental Health Crisis Act - I thought about how I wasn’t truly alone. In spirit with me were all the people who had experienced scary, coercive, and dehumanizing interventions in the name of help. In spirit with me was every mental health provider who went into the field hoping to really make a difference in their communities, but became cynical and discouraged in the face of so many broken systems and broken spirits.