Sunday, February 5, 2023

Tag: self-esteem

Peer Behind the Mask of My Smile

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Inside the hospital, I was a social butterfly and knew practically everyone on my wing, but at home, I was a nobody and a loner. If only I had the energy to fake it one hundred percent of the time, then nobody would suspect a thing.

In Defense of Healthy Pride

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How are we to differentiate the sort of healthy pride that accompanies hard-won, noble pursuits and is emotional sustenance for a person's self-esteem, and toxic pride, aimed at winning admiration from others as proof of one's superiority, possibly evoking the desire to use aggression and exploitation to attain power and dominance?

The Side Effect of Meditation I Didn’t Expect

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In this piece for The Elephant Journal, Flavia Simas shares how meditation not only helped reduce her depression and anxiety but also improved her self-esteem. "It helps...

Sense of Purpose Reduces Negative Effects of Social Media Use

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New research shows that having a strong sense of personal meaning and purpose can reduce the negative effects of social media use.

Evidence for Chile’s School-Based Mental Health Program

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Chile’s Skills for Life (SFL) program, the largest school-based psychosocial intervention program in the world, has demonstrated improved behavioral and academic outcomes for elementary students identified as “at risk.” A team of Chilean and U.S. researchers assessed the SFL program and will publish their results in the October issue of the Journal of the American Academy of Child & Adolescent Psychiatry (JAACAP).