In this piece for The Elephant Journal, Flavia Simas shares how meditation not only helped reduce her depression and anxiety but also improved her self-esteem.
“It helps me settle within myself. While sitting in silence, I feel no self-loathing. I am simply there, showing up for myself, opening a space inside to enjoy my own company. When I sit with mindfulness, a world of abundant love opens up, and I feel ready to pour it onto others.
As I progress, I notice how much my self-esteem relates to my willingness to be unguarded. I have made myself vulnerable in ways I could not have dreamed a few years ago, when I was a lot more insecure, a lot less mindful.”