Tag: voice hearing experiences
Schizophrenia, to me, is nothing more than a word. All it really means is that you experience psychosis on a regular enough basis that it’s a factor in your life. And that you actually do, as the word “schizophrenia” indicates, have a mind that you share with some sort of outside presence.
Voice hearing simulation exercises are designed to make participants feel frightened, overwhelmed, and unable to function. They don’t do anything to teach how people who hear voices work through that, the many effective strategies they use, or any of the benefits that some come to find in this way of being in the world.
A new study out of Kings College London found that twelve sessions of a group mindfulness-based therapy relieved distress associated with hearing voices while reducing depression over the long-term. The person-based cognitive therapy (PBCT) intervention had significant effects on depression, voice distress, voice controllability and overall recovery.