From PsyBlog: Research suggests that taking a brisk walk three times a week may be more effective in alleviating depression than antidepressants. Almost two-thirds of study participants were no longer depressed after 16 weeks of regular exercise.
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How shocking this must be for the psychiatrists! Exercise is healthier than poisons, say it ain’t so!
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Oh, come on, no one can make a profit from recommending walks! We have to re-name it as “therapeutic perambulation treatment” and patent it, and require the person to go do a doctor to get it prescribed, but only, of course, as an ADJUNCT to their “medication.” Otherwise, you start losing customers!
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Saw your comment on the sidebar and just had to log in to say thanks for the best laugh I have had in a while!
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My pleasure!
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