FromĀ TIME: A new study has found that resistance exercise training, such as weightlifting and strength training, is associated with a significant reduction in depressive symptoms.
“Gordon and his colleagues analyzed 33 clinical trialsāincluding nearly 2,000 people in totalāthat examined the effects of resistance exercise training on symptoms of depression. Across the board, they found that strength training was associated with improvements in depressive symptoms such as low mood, a loss of interest in activities and feelings of worthlessness, regardless of a personās age, sex, health status, specific exercise routine or improvements in physical strength.”
