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Norman Doidge is a curious psychiatrist. He wanted to know how neuroplasticity could serve his practice and he sets out in his book, The Brain That Changes Itself, to interview and understand the work of leading neuroscientists who are using the natural neuroplasticity of the brain to heal everything from long-time post-injury paralysis to successfully managing OCD and anxiety.

When I teach workshops or lead discussions on coming off psychiatric drugs and alternatives, there are invariably parents present who are at loose ends. They want to know what to do for their children, how to help them best, and how it can be possible for their child to live without medication given all they have been through.

We are constantly hearing that ‘how we eat’ affects our health. The vast majority of studies showing the associations between diet and mental health have emerged in only the last decade, at best. So any professional who graduated over 10 years ago could potentially be completely unfamiliar with this body of research. We are encouraged by the number of professionals starting to pay attention to diet, but we have a long way to go.

We’re in scary times. For so many reasons. Perhaps the industrialization of ‘peer work’ should rank fairly low on the scale of scary, but - at least for me - it’s up there.

Coercion — the use of physical, legal, chemical, psychological, financial, and other forces to gain compliance — is intrinsic to our society’s employment, schooling, and parenting, but it isn’t to less “civilized” societies. Coercion fuels miserable marriages, unhappy families, and what we today call mental illness. Psychiatrist E. Fuller Torrey, in Schizophrenia and Civilization, states “Schizophrenia appears to be a disease of civilization.” But Torrey is a strong advocate for coercive treatments, including forced medication — even though his own research shows a stronger relationship between severe mental illness and European-American civilization than with hypothesized biochemical agents that have never been found. Still, he has he not considered the toxic effects of coercion.

I’ve given the “the speech” hundreds of times to skeptical young people, to frightened families and to many homeless men and women. I’ve assured them all that “mental illness is like diabetes and your medications are like insulin.” I delivered this speech with all good intentions and unquestioned certainty of its veracity and helpfulness. I really bought the whole chemical imbalance narrative — hook, line and Seroquel.

President Obama called for a national mental health discussion a while ago and here are the details. It has the chance to be a dog and pony show as our peers were excluded from part of the planning process (making the discussion guide). But the organization that is running this has now recognized that problem and is working to balance different viewpoints on mental health. If we jump on it now, we have a chance to really get heard.

Dan Markingson was floridly psychotic and unable to give informed consent when University of Minnesota researchers coerced him into an industry-funded drug study. His mother, Mary Weiss, warned the researchers that Dan was in danger of killing himself, but she was ignored. Dan committed a violent suicide in 2004. Last week, after fighting the university and research regulators for nine years, Mary suffered a severe stroke. Her struggle for justice is in serious danger.

During the past 29 years I have been diagnosed with anxiety, depression, PTSD, Biploar II and complex PTSD. I have tried numerous drug combinations and have been through ECT several times. None of this helped me. My road to recovery started when I decided to rebel against conventional psychiatry.

Of all the beliefs that I have had about my experiences, the belief that I was ‘schizophrenic’ was the most damaging. In adopting the story that others told about me, and abandoning my own sense-making process, I held on to a belief that both hid my traumatic life experiences and rendered them irrelevant. Does it matter if we sometimes slip into the language of illness when we all agree that these experiences are meaningful, personal and have value? Yes. It does.

The Lived Experience Research Network Issue Briefs series promotes change through multiple perspectives. We recently launched our inaugural Fall 2013 edition of the LERN Issue Briefs series. These two-page briefs highlight issues of importance in the behavioral health and disabilities fields.

With nothing left to lose, I’d reached the point at which I had to make a choice: to fight, or to give up. Though things seemed to not be going my way, I decided to take back control and make drastic changes in hopes to survive. That’s when yoga, meditation and nutrition came into my life, but first, I had to find a doctor to help me get off the medication I was currently on.

The Today Show chose to air a segment on ECT, and only interview people who were happy with their experiences — one of whom is a famous author, which gives his testimony more weight. We all know that many people are happy with their ECT experiences. That's why most of us are not asking for a ban on ECT — just for the opportunity for truly informed consent so that people can accurately weigh the potential benefits along with the serious risk of adverse effects.

I have facilitated support groups and worked one-on-one with those who hear voices for nearly 10 years.. The insights I've come to from my own experience have often facilitated understanding for others. Here is what I have learned from my experience of hearing voices.

Sometimes the best way to make real change is just to do the work. Sometimes the talk is the work and it can be hard to separate out the two. However, in a growing number of instances, it’s hard to miss the futility of the talking and how tied up we can get in our own virtual war of words. Stepping away can be liberating. Sometimes, while everyone else is wrapped up in the talking, you can get an awful lot done.

There was a time when I, as a young woman, had not yet been a prostitute, a heroin addict, a homeless bum, and all that. I was, at that time, a literature student, at a famous school, and things were going well. But an eerie stampede of social workers and mental hospital stays were overshadowing it all. The tentacular reach of psychiatric drugs into the deepest recess of my being was performing a nasty assault on me from within the bloodstream. In order for my life not to be wasted, it became imperative that I get away. So I said goodbye, America. Goodbye, everybody that I used to know.

While some will frame Eleanor Longden’s story, told in her awesome TED video (which has now been viewed about 1/2 million times!), as the triumph of an individual struggling against “mental illness,” I believe the story might better be seen as a refutation of the whole “illness of the mind” metaphor, and as an indication of a desperate need for a new paradigm.

Secret court proceedings against someone certainly justifies the feeling that people are out to get them. Expressing this sentiment is characterized as paranoia. If people felt they had a fair legal process they are likely to be less upset.

Chinese medicine offers one proven path to emotional balance and harmony for many people who struggle with anxiety or depression. Many people who receive treatment from a licensed acupuncturist experience significant benefit, and don’t need to take psychiatric drugs.

An anti-anti-stigma campaign The whole anti-stigma campaign is something of a joke. Google the word “stigma,” see for yourself. Mental health labels are inherently stigmatizing,...

In the 1950s, when the drugs we now call ‘antipsychotics’ first came along, psychiatrists recognised that they were toxic substances that happened to have the ability to suppress thoughts and emotions without simply putting people to sleep in the way the old sedatives did. The mental restriction the drugs produced was noted to be part of a general state of physical and mental inhibition that at extremes resembled Parkinson’s disease. Early psychiatrists didn’t doubt that this state of neurological suppression was potentially damaging to the brain.

Since the invention of the printing press, community-controlled publications have enabled the voices of those with little power in society to be heard. Gandhi said that without a journal, a community could not be united. Asylum magazine is a printed magazine, in existence since 1986, which provides a place where alternative voices in mental health can be heard.

We have good reason to despair, to feel anguish, and pain. We have a planet that we are poisoning. We have people populating the planet who like to harm one another. We have families who, in their own pain and trauma, pass on that pain and trauma to their children. We face tragedies of all kinds just by being alive. Being human is DIFFICULT. It’s also the most amazing adventure and it can be very very painful to wake up to just how amazing and outrageous this life we’ve been given is. It’s no small task for any of us.

If I thought that it was possible, I would have opened a string of clinics all over the country to help get people off of antidepressants.  Unfortunately, the problems that sometimes occur when people try to stop an SSRI antidepressant are much more severe and long-lasting than the medical profession acknowledges, and there is no antidote to these problems. The truth is, giving people information about taking antidepressants is like giving information to people who are enroute to a casino; they go because they hear that some people win (at least for a time), but the losers are the ones who ultimately pay for it all — and the odds are not in their favor.

I envision a world where there is no need for a mental health field/system because communities are strong and we have a holistic understanding...