Dual-award Winning Play and Film About Human Beings, not Psychopathology

1
[M]y play, SHADES, and my film, "Is Anybody Listening?" are about people who have experienced major troubles, even trauma or other tragedies, who have dark secrets that torment them, but who use connection, love, humor, and creativity to come through, even to heal. And no one in the play or the film is pathologized.

From Surviving to Thriving: Unleashing Creativity

14
There were days that I’d wake up and all I could do was cry for no particular reason, just another miserable day of withdrawal. However, the idea of taking photos would get me out of the house. Especially on those days, the absolutely only thing that would get me to move at all was the idea of taking photos. One particular day, I was just crying, crying, crying, and as soon as I got to a beautiful spot that I loved, I stopped crying, took photos, and felt at peace. I even found that the days I felt the worst were the days I took the best photos.

Online Collective Art Gallery Created in Crisis

2
The New York Times Magazine reports on how a woman suffering in depression ended up founding an online art gallery for photographers struggling through...

Healing from Psychiatry: A Community Art Book

7
I began reaching out to other psychiatric survivors, asking whether they would like to have their art featured in a book, and the response I received was amazing. People openly shared not only their art but their personal stories, their feelings, and their painful journeys into, through, and out of psychiatry.

“Let the Soul Dangle”: How Mind-Wandering Spurs Creativity

0
From Aeon: An emerging field of neuroscience has begun to reveal how contemplating art can lead to positive mind-wandering, psycho-biological self-regulation, and creativity. "Can art itself...
envisioning psychiatric drug freedom

Envisioning Psychiatric Drug Freedom

201
Psychiatric meds can shut down the emotions and consciousness enough to make it possible to tolerate dynamics that would inspire rage or surges of empowered activity without the meds. It can be helpful to look closely at these blocks and start to create a map to freedom, understanding that it is a complex process that involves not only the physiology of the body of the individual taking meds, but the architecture of the social system around that person.

Research Shows Art Courses Can Improve Mental Wellbeing

0
From PsyPost: A new study has found that a course of arts-on-prescription can provide a significant improvement in mental wellbeing, including in those with very...

Self-Differentiation and Why it Matters in Relationships

0
From GoodTherapy.org: Research shows the tremendous impact we each have on one another's emotional and psychological health; our emotions, especially those that are negative, are...

Thinking of Schizophrenia as Normal Can Be Helpful

12
Daniel Helman had a psychotic episode at age 20, but has been off all psychiatric medications since 2006 and is now 44. In Schizophrenia...

Mental Health Digest February 2017

1
A new issue of the Mental Health Digest newsletter is now available. This issue includes an overview of art therapy as well as information about the impact...

Colleges Get Proactive in Addressing Depression on Campus

6
From The New York Times: The number of college students with mental health concerns is rapidly increasing, straining many universities' mental health and counseling centers. Colleges...

Large German Anti-Stigma Campaign Shows Little Effect on Attitudes

13
“Overall, this study showed that the information and awareness campaign had almost no significant effects on the general public's attitudes toward people affected by either schizophrenia or depression,” the researchers, led by German medical sociologist Anna Makowski, wrote. “One could assume that deeply rooted convictions cannot be modified by rather time-limited and general activities targeted at the public.”

Combining Art Therapy and Mindfulness for Refugees

1
A new article, published in The Arts in Psychotherapy, describes the ways art therapy and mindfulness have benefitted refugees and asylum seekers in Hong Kong.

Hip Hop Therapy Psychiatrists Ask Media to Keep It Real

2
The Guardian and other media outlets ran articles about two psychiatrists promoting "the use of hip-hop as an aid to the treatment of mental...

Creative Approach to Mental Health Underfunded

0
From Stuff: Ōtautahi Creative Spaces, a center that offers art therapy workshops, was recently set up in response to the earthquakes in Christchurch, New Zealand, where...

How Our Ancestors’ Trauma May Influence Who We Are

0
In this blog post, Dale M. Kushner explains how the field of epigenetics can illustrate the role of ancestral and transgenerational trauma in shaping our...

Webinar Discussion – Rethinking Madness

0
A free recording of last week's webinar anchored to Phil Borges' Crazywise, a documentary exploring alternative approaches to mental health, is now available. Over 4,000 people...

Re-telling Our Stories: Liberation or Re-oppression?

1
-When we "re-narrate" our own stories and identities, it may be an opportunity for either liberation or re-oppression.

Music Therapy Interventions Reduce Depression Symptoms in Dementia

1
Therapists can use music to meet the emotional and social needs of individuals with dementia.

Saved by the Book: Can Reading be More Effective than Medication or Therapy?

5
“Studies show that self-help books can resolve readers’ depressed moods, change ingrained thought patterns, and instill a renewed zest for life – as long as the advice within is scientifically sound,” Elizabeth Svoboda writes for Aeon. “The literature we choose to guide us should supply proven advice we can trust. But it should also, as Franz Kafka wrote, be ‘the axe for the frozen sea within us’, bludgeoning us in ways that awaken us to the extraordinary.”

A Mental Patient’s View of the Body

7
In 20 years of inpatient hospitalization, the psychiatrists that I encountered focused almost exclusively on treating my diseased mind and had no concept or interest in the body. While the wheels of “progress” turn slowly in mental health, I hope that along with ongoing advocacy there will be a focus on responsible health counseling and supporting people in healthier eating and living.

“ADHD Brains are the Most Creative”

1
In AlterNet, Scott Barry Kaufman reviews the evidence that people who've been diagnosed with ADHD often have higher than average levels of creativity. He...

Karen Pence Picks a Cause, and Art Therapists Feel Angst

0
From the New York Times: On Inauguration Day, Karen Pence announced her support for the mental health profession of art therapy. While many art therapists...

Creatively Managing Voice-Hearing Through Spiritual Writing

17
I am a psychiatric survivor of over thirty-six years. Since my nervous breakdown in 1978, I have undergone multitudinous experiences ranging from the subtly humiliating to the horrifically debilitating at the hands of incompetent psychiatrists and psychopharmacologists who, in the name of medicine, did more harm than good.

The Therapist who Saved my Life

0
In this creative nonfiction piece for Literary Hub, one woman shares her story of trauma, depression, and suicidality, and recounts the unconventional approach of the...