Meta-Analysis Finds Exercise Improves Cognition in Individuals with Schizophrenia

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A new review, published in Schizophrenia Bulletin, examines the effects of exercise on cognition in individuals diagnosed with 'schizophrenia.' The results of the meta-analysis...

Training the Brain for Well-Being

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Experience shapes the brain, for better or worse. Richard Davidson & Bruce McEwen review the ways that adverse early experience create measurable changes in...

Moral Enhancement Technologies are Reportedly Ineffective, Impractical, and Unwise

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A new paper published in Bioethics assesses proposals to “enhance morality” through neuropharmacological and neurotechnological interventions.

Are Depression Guidelines Missing the Evidence for Exercise?

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A recent review suggests that depression guidelines do not incorporate evidence for exercise within a stepped-care approach and may be over-reliant on pharmacological treatments.

Treating Depression with Exercise and an Internet-Based Intervention

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A new study compares exercise, Internet-based cognitive-behavioral therapy (ICBT) and usual care for treating individuals with depression.

Stress Associated With Brain Shrinkage in Healthy People

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In studies of healthy people experiencing stress, Yale researchers found tissue loss in brain areas regulating emotion, self-control and other behaviors.  Read more      ...

Women are Flocking to Wellness due to Sexism in Healthcare

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From Quartz: Seeking healthcare in the medical system can be a dehumanizing experience for women: doctors often dismiss women's pain as psychological rather than physiological, and...

Making Sense of Coming Off Psychiatric Drugs

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Website of Mind, U.K. Go to "Making Sense of Coming Off Psychiatric Drugs"                          ...

Expert Urges Doctors to Stop Prescribing Seroquel for Insomnia

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From National Post: Many physicians are prescribing a low dose of Seroquel, an atypical antipsychotic, to patients with insomnia. Experts warn that even a low...

Neuroscientists Consider the Effect of the Gut on the Brain

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A review article published in the International Journal of Neuropsychopharmacology summarizes the latest research on the role that microbiota in the gut play in...

“Being Mindful About Mindfulness”

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-Two Harvard University psychologists discuss how to be a more "mindful" clinician.

Oxytocin Improves Emotion Recognition in Schizophrenia

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Oxytocin, a natural hormone with a role in social behaviors, has been shown to improve social behaviors in people with autistic spectrum disorders and...

“Mindfulness at Risk of Being ‘Turned into a Free Market Commodity’”

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The Guardian reports growing concerns from the Buddhist Society conference: “Jon Kabat-Zinn, who created the Center for Mindfulness in Medicine at the University of Massachusetts medical school, warned last week that some people feared a ‘sort of superficial ‘McMindfulness’ is taking over, which ignores the ethical foundations of the meditative practices and traditions from which mindfulness has emerged, and divorces it from its profoundly transformative potential.’”

Researchers Test Harms and Benefits of Long Term Antipsychotic Use

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Researchers from the City College of New York and Columbia University published a study this month testing the hypothesis that people diagnosed with schizophrenia treated long-term with antipsychotic drugs have worse outcomes than patients with no exposure to these drugs. They concluded that there is not a sufficient evidence base for the standard practice of long-term use of antipsychotic medications.

This Is Why Your Mental Health Can Get Worse Around Christmas

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In this piece for HuffPost UK, Sophie Gallagher highlights some of the common factors that harm people's mental health during the holiday season, including financial stress, loneliness,...

Yoga is Effective for Neurological and Major Psychiatric Conditions

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A literature review by the West Los Angeles VA Medical Center and UCLA school of medicine, published in the Journal of Neuropsychiatry and Clinical...

How Avocados and Nuts Could Boost Intelligence

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From Medical News Today: A new study suggests that higher levels of monounsaturated fatty acids (MUFAs) in the bloodstream are correlated with greater general intelligence in...

“The Miseducation of Frank Waln”

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Studies of modern Native Americans have shown that “historical trauma,” the name that social workers give to the perception of historical loss passed down through...
butterflies healing

A Healing Journey: Leaving Psychiatry Behind

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The world calls what was "wrong" with me "bipolar." I prefer the notion that I went through a birth process to become the healer that I am today. I can't be silent because I know there are people like I was who are trapped and may not realize it yet. When they begin to see the prison bars that surround them, I want to be there for them as others were for me.

The Antidepressant Solution

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Book by Joseph Glenmullen, a "Step-by-Step Guide to Safely Overcoming Antidepressant Withdrawal, Dependence and 'Addiction.'" Go to Amazon                ...

Lack of Sleep May be a Cause of Mental Health Conditions

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From Live Science: A new study published in The Lancet Psychiatry found that participants who completed an online cognitive behavioral therapy program specifically for insomnia experienced...

How Love, Support, and Exercise Build Resilience After Trauma

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In this piece for ABC News, Farz Edraki and Lucy Fahey present five stories of people who have recovered from traumatic events through various means,...

Stories from the Psych Ward: Why Drugs Aren’t the Cure

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In this piece for Elephant Journal, one man tells his story of being locked up and forcibly drugged in the psych ward, and how he...

An Antidote to the Age of Anxiety

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From Brain Pickings: According to philosopher Alan Watts, the antidote to human frustration and daily anxiety is mindfulness and staying fully present in the moment. "He...

The “I Am Not The Butcher” Speech

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On Thursday I had an interaction with a psychologist where I basically said, "I am not sure I want to attend a workshop you...