Nutrition

The researchers theorized that this increased effectiveness was due not to “antidepressant” properties, but rather to the drug’s side effects, which include insomnia, drowsiness, and nausea.

A recent RCT showed that vitamin B6 is as effective as propranolol for the treatment of akathisia.

A new study reports that the supplement EPA improved ADHD symptoms but a closer look calls these results into question.

Over and over again, we have shown that additional nutrients positively affect behaviour and mental states. This research offers further evidence that children with ADHD, mood dysregulation and symptoms of aggression should be given the opportunity to try micronutrient treatment FIRST.

It was somewhat surprising 15+ years ago when Bonnie first began to be challenged (by psychiatrists in particular, who are always being asked about adverse side effects) to answer this question: what are the side effects of taking a broad-spectrum formula? In all these ensuing years, the answer has not changed from her first observations: people repeatedly tell us that in addition to improved mental health and cognitive clarity, they sleep better and they experience relief of constipation. Now, finally, we have evidence for the first of those two ‘side effects’ in the form of an excellent study

Based on any data from any country it is clear that we have a problem. Mental illness is on the rise. Researchers in the emerging field of nutritional psychiatry have documented the benefits of micronutrients to treat mental illness, showing that micronutrients help treat depression, stress, anxiety and autism and ADHD. Not a single study shows that the Western diet is good for our mental health. Many questions remain to be answered, but we can make some recommendations.

The first ever population-level study of the brain-gut connection in humans finds evidence for a link between gut bacteria and mental health.

Researchers from the City College of New York and Columbia University published a study this month testing the hypothesis that people diagnosed with schizophrenia treated long-term with antipsychotic drugs have worse outcomes than patients with no exposure to these drugs. They concluded that there is not a sufficient evidence base for the standard practice of long-term use of antipsychotic medications.

A combination of exercise and meditation done twice a week over two months may reduce depression symptoms by 40 percent, according to a new study published open-access this month in Translational Psychiatry. Following the eight-week intervention, the student participants that had previously been diagnosed with major depressive disorder (MDD) reported significantly less symptoms and ruminative thoughts and students without any such diagnoses also showed remarkable improvements.

Review compares the effectiveness of pharmacological and non-pharmacological interventions for improving physical health outcomes in people diagnosed with schizophrenia.

Four years after Rucklidge gave her talk on using micronutrients for psychiatric disorders, why did TED suddenly decide to flag it as falling “outside TEDx’s curatorial guidelines?” And why did it do so when her talk—a review of published science, by a researcher who has conducted placebo-controlled studies on this topic—obviously met TED guidelines? Our guess is that they caved to outside pressure.

Probiotics have certainly become quite the rage across the world for the treatment of all kinds of ailments from irritable bowel syndrome (IBS) to infectious diarrhoea to stress to low mood. Some might say that the enthusiasm has been rather slow to develop. Recently, the popular press has propagated the idea that probiotics are the next antidepressants.

My blood work indicated a host of issues that had been lurking under the surface of my “psychiatric diagnoses” for years. I’d seen various mental health professionals and none had recommended these types of tests, or stopped to think about any underlying factors, aside from the well-known “serotonin myth.”

Julia has received a lot of media attention in the last few days as a result of her blinded RCT published in a prominent journal, the British Journal of Psychiatry, showing that micronutrients were better than placebo at improving ADHD and mood symptoms in adults. But what interests us far more is the amount of public emails we get as a result of this work. And the theme running through almost every email is that the child/adult/husband/wife has tried all kinds of medications and the symptoms are still there and, often, getting worse. Could the micronutrients help?

A great deal of the information published on MadInAmerica is devoted to this very important question, so many constructive ideas are often presented. We think that nutrition and diet should always be part of the conversation.

Despite study after study after study showing that there is a simple, cheap solution to reducing aggression in many people, the message hasn’t carried through to changing policies or treatment approaches. If a drug were shown to reduce aggression with no side effects, would it be ignored?

How many other scientists like me are going to be flagged, publicly reprimanded by TED, for challenging current ways of thinking? Is it even possible to be innovative and follow conventional thinking at the same time? If there are scientists out there with great new ideas, the TED stage may not be the optimal place to state them.

Just this week, a report written by a task force advising on new dietary guidelines commissioned by the US departments of Health and Human Service and Agriculture recognized the importance of nutrition in mental health outcomes for the first time. Is the public ready to accept the importance of nutrition for mental health?

I love counseling, and helping people deal with their emotional and relational problems. But in addition, I encourage anyone suffering from mental issues to consider that nutritional issues are also involved in their distress.

$24,000 later and no one knew what was wrong with me. They sent me home with a bag of pills. After being in the hospital, I developed a fear and mistrust of doctors. My general practitioner suggested antidepressants. More pills. It was all they could recommend. I wouldn’t take them. My anxiety worsened. I was obsessed with the idea that if I slept, I would die. So, I stayed awake as much as I could. For an entire year, this was how I lived.

Study finds adults with a pro-inflammatory diet have a greater incidence of depression.

Following an extensive systematic review of treatments for major depression, the American College of Physicians (ACP) issued a recommendation to clinicians suggesting cognitive behavioral therapy (CBT) as a first-line treatment for major depressive disorder along with second-generation antidepressants. The results of the review revealed that CBT and antidepressants have similar levels of effectiveness but that antidepressants present serious side-effects and higher relapse rates.

Acknowledging that current depression treatments are failing many people, researchers from Michigan State and MIT have developed a new model for understanding how multiple psychological, biological, social and environmental factors contribute to depression.

I am so thankful that my brain healed from the damage caused by psychiatric medications. Most importantly, finding my purpose in life and living an authentic life helped to ground me and prevent further psychosis. Psychosis is the psyche’s cry for transformation and healing. When one listens to the call, one is brought from darkness to light.

A new study finds that for those experiencing symptoms associated with psychosis, a low-level of physical activity is associated with receiving a diagnosis of a psychotic disorder.