In this piece for Medical News Today, Maria Cohut lists five tips that researchers have recommended for a healthier, more fulfilling life to keep in mind when making New Year’s resolutions. The tips include being more physically active, getting enough sleep, maintaining a balanced diet, spending more time outdoors, and treating yourself and others more kindly.
MIA relies on the support of its readers to exist. Please consider a donation to help us provide news, essays, podcasts and continuing education courses that explore alternatives to the current paradigm of psychiatric care. Your tax-deductible donation will help build a community devoted to creating such change.