Blogs

Essays by a diverse group of writers, in the United States and abroad, engaged in rethinking psychiatry. (The directory of personal stories can be found here, and initiatives here).

stone in zen sand garden

How Mindful Awareness Can Reduce Suffering

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Suffering can be altered when people learn how to respond differently to their pain. This is the principle behind mindfulness-based stress reduction, which was designed to incorporate Buddhist practices into chronic pain treatment.

Start with a Solid Foundation

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How are we going to do this?  That’s the question we asked ourselves when a few likeminded bureaucrats sat down and said, our current...

The Sandy Hook Advisory Commission and the Evidence of a “Convicted Offender”

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Last week the Sandy Hook Advisory Commission threw another crumb to the masses, letting them know that, well, even though they can’t get any of the records and documents they want, they’ll forge ahead and produce a report, making mental health recommendations, that has absolutely nothing to do with Adam Lanza’s mental health history.

Chapter Ten: A ‘Victim of Circumstance’

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Upon arriving home at the end of sophomore year in college, which had been devoted to hyper-control and a carefully maintained, entirely black-and-white existence,...

The Pipeline

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I’m overwhelmed by the complicated multi-issue medical reform legislation being batted about. I feel hopeless that any such massive reform bill can survive the...

What To Do With Advocates Who Refuse To Learn About Drug Downsides

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I get a lot of ideas from other advocates from online forums like the Alternatives Facebook discussion group,  where we have a gathering of about...

Civilians

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If you’ve ever driven your car in a blizzard, you realize that the biggest hazard isn’t the snow or ice on the road; it’s mostly other drivers. You of course have your own vehicle (and welfare) to look out for, and it’s certainly stressful driving slowly, keeping traction on the slippery tarmac, maintaining concentration, watching out for black ice, and so on. But these variables remain somewhat under your control. Other drivers; not so much.

To Medicate Or Not To Medicate: That Is Not The Question

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When a woman has a history of severe and relapsing mental illness, but is stable on her current treatment, and is planning a pregnancy or is postpartum, what is the best course of action for her and her baby?

Dare to Dream: Remembering Dr. Martin Luther King, Jr.

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Reverend Dr. Martin Luther King Jr said that “of all the forms of inequality, injustice in healthcare is the most shocking and inhumane.” For those of us diagnosed with mental illnesses and our families and loved ones, we know all to well the effects of these inequalities from personal and first hand experiences. For those of us like me, we also know of the extreme health and mental health disparities that exist within our communities of color.

Why “Stabilizing” People is Entirely the Wrong Idea

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If human beings were meant to be entirely stable entities, then “stabilizing” them would be an entirely good thing; a target for mental health treatment that all could agree on. But it’s way more complex than that: healthy humans are constantly moving and changing. They have a complex mix of stability and instability that is hard to pin down. All this relates to one of my favorite subjects, the intersection of creativity and madness.

84 Things I Could do Once Again When I Got Off Psychiatric Drugs

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In order for an experience to create a life mission and strong sense of purpose, it has to affect you to the core. Though I was only on psychiatric drugs for a few years of my life (and the very lowest “clinical” doses available), they affected me so strongly and took away so much that I could never forget or simply leave that experience behind me. I share this list, not to torture people who are on them or struggling to get off, reminding them of how much is being taken away (or could be taken away), but rather to validate the desire that many won't have to take these substances, and will be supported in better ways.

Victims of Success: An Update from Mad in America Continuing Education

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Within days of announcing the webinar and providing the link to register, we were deluged with enrollments. It turns out that a great many professionals, advocates and clinical managers are interested in learning about Open Dialogue and its application to an American community.
opioid epidemic

Companies That Fueled the Opioid Epidemic Should Fund Efforts to End It

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The quickest way to restore safe use of opioid prescription is to insist that the drug companies that promoted the overuse of opioids now create a pot of money to develop powerful TV, radio, and print ads, free continuing education offerings, and drug rehabilitation research.

Dream

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It's amazing how much life or death conversation and thinking psych drugs inspire. In a way this seems to miss the point since our lives are obviously about something far more profound than weird chemical combinations that we don't understand. Yet they are what our first-world society has in place to respond to the life or death existential (and holy) questions and crises people tackle.

Six First Steps for Building Communities of Emotional Wellness

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I am being asked by a number of grassroots communities to facilitate a dialogue about how they can better welcome and support individuals who experience emotional distress. This is a challenge for many aspiring peers and allies in a culture where responsibility for our individual well-being has been increasingly transferred to psychiatrists, doctors, and other health professionals.

All About the Word: Language, Choice & That Damn Dress

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That damn dress. It’s everywhere. And, just as much as anyone, I’ve gotten sucked into staring at the computer screen for way too long from all dress different angles, and relentlessly reading all the articles that have popped up to explain the phenomenon involved. Essentially: having a word for something plays a substantial role in allowing one to see what that word represents. What do you see because of the words that you know? What are you missing?

A Network Meeting in North America

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On a beautiful Vermont summer week-end, about 40 people – social workers, psychologists, psychiatrists, administrators, and people with lived experience among us – gathered together. Our purpose: To come together and model what many of us had experienced in Europe at the International Meetings for the Treatment of Psychosis.
search for santa

Strange Gifts and the Search for Santa Claus

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It used to be that the times when Santa Claus would show up were times when I was worrying about whether or not I had the right kind of medicine. I know when I see him that he is the medicine, and that he is showing me how to live.

Redemption Songs: Music and Madness

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The road was dark and I only half knew where I was going. East. I couldn’t see through the rearview mirror, because the backseat was piled high with boxes. It didn't matter, there were no other cars on the highway. It was just me, in the middle of the night, driving and crying.

Resolving to Make This Year Mean More

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Every year around this time, millions of people make their New Year’s resolutions. In many ways, our resolutions mirror the willful approach that is needed to overcome psychological conditions, even those of a severe nature. We must be cautious about agents which serve to dull us to our particular circumstances and state of mind, whether it be medications or otherwise.

Legislators: Don’t try to sneak this through as an amendment. (HB1386)

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Your next move will be an amendment to another measure. Do not attempt. You've pulled bogus crap with this since the beginning. You've lied about task force recommendations. You've pulled suprise buttsex scheduling, when proponents somehow got the message, and opponents were left scrambling to get there. Twice. You basically filibustered us on Wednesday, which was also scheduled without notice.

Rainbows and Unicorns

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Happiness is the absence of suffering… I’ve since come to realize this aphorism applies also to the suffering I endured while on and coming off psychiatric drugs: When that particular suffering — physical, emotional, neurological, psychological, sociological — had ended or mostly so, I was happy again. It was as simple as that. I was so relieved to no longer be in a state of terror, agony, and agitation, and to not have my life controlled by others (i.e., the “doctors”), that I felt happy — not just by comparison against being miserable, but because it was so enlivening, liberating, and hope-instilling to not be miserable.

When Asylums Are the Only Hammer, Everybody Looks Like a Nail

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Emergency Rooms have become the triaged door to mental health care. Even without so many walk-ins, doctors and health care workers agree that the ER may be good for heart attacks and gun shot wounds, but not for delusions, extreme agitation or despair. But if all you have is an Asylum Fix, then every worried or grieving or traumatized or elated individual looks like he or she needs long-term care. Here are 10 alternatives to crisis and misery.

Siddhartha, 1984, the Murphy Bill, and More

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It has been a little more than a year since you perhaps read Rob Wipond's story about Siddharta and I, From Compliance to Activism: A Mother’s Story. Some of you may remember that in August 2014, Siddharta was freed at last. His recovery from years of being drugged and treated as less than human, and the traumatization of confinements and imprisonment became my main focus. And how is Siddharta doing now? Well as his Mother, I would say he has made remarkable progress!

The Real Narrative of Life

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Every story is unique. But the path always leads back to one’s Authentic Being. Love is the sustenance, and authenticity is the fountain of our aliveness. Yes we are talking about psychiatry here. All of psychiatry flows from damage to our plays of consciousness. This damage comes from trauma, abuse and deprivation, in our formative years. Additional trauma can rewrite and darken our plays at any time for the rest of our lives. The interplay between our temperaments and problematic experience generates psychiatric struggle. This encompasses all of psychiatry, period.