Personal Stories

People with “lived experience” tell of their interactions with psychiatry and how it impacted their lives, and of their own paths to recovery.

Making the Transition to Compassionate Care

16
I feel my brother was harmed not only by psychiatric drugs, poor nutrition, and dehydration but also by the lack of compassion, social isolation, and dehumanization experience typical of psychiatric facilities.

Navigating the Mind: What Medication Cannot Address

9
I believe there's no harm in giving meds a try—it worked for me. Just be aware that they can only do so much. The rest of the journey requires some navigation and self-direction.
psychiatric hospital

The One That Was Away

14
I had read about such places in The Bell Jar, I Never Promised You a Rose Garden, and One Flew Over the Cuckoo’s Nest. For more than a year, this place was my home.

Surviving Schizophrenia: A Memoir

45
I was diagnosed with schizophrenia when I was just nineteen. I am forty-three now, and I have recovered – and I use the term...
Photo of hand with pen drawing a sign that says Creativity and COVID: Art-making During the Pandemic

Creativity and COVID: Art-Making During the Pandemic

22
The pandemic lockdown last year afforded me a precious gift of time to explore my creative spirit, and that, in turn, gave me a powerful way to cope.
recovery is possible

Recovery: Creating Your Personal Journey Through Self-Honesty, Resilience and Hope

17
Recovery is adapting to how your brain works. You accept how it works, observing what makes it worse or better, and learn to navigate the triggers and symptoms you experience. As you do things differently, these 'corrective experiences' begin to undo the negative beliefs you have internalized.

25 Years Later: Honoring a Stress Breakdown

15
This was no illness. And I knew my biochemistry was not the primary issue. I chose to call it a severe stress breakdown.

Southern Vapors: A Comeback Story Not Born of Chemistry

19
Imagine my excitement, the hope that relief from the sucking tar of misery that dogged too many of my days was within my reach. From that moment and for thirty years to follow, I was the willing guinea pig for any number of drugs. Nothing helped for long.
hindsight ECT

Hindsight is 20/20

8
During my 2003 episode I received a series of ten shocks and at first they seemed to “magically” cure me. However, it only took a month for me to go back to feeling depressed and suicidal — again.
therapist couch

A Moment to Reflect

23
Within my heart, something feels like it’s been stolen. But they tell me it’s all in my brain, a tripped-up neurocircuitry, a misguided chemical.
psychodynamic

Becoming Whole: How a Change in Me Became a Change in My Practice

12
It feels challenging to commit to a lifetime process of self-reflection and self-improvement when someone is offering you an easy way out.

The State Power Triangle and My Spiritual Awakening

6
My will had been broken by work and psychiatry. How could I get my self-power back after so many years and so many brain-damaging meds?

Understanding Psychological Disorders: My Personal and Professional Journey

42
A conflict in my personal life made it possible for me to imagine the power of emotional trauma to trigger a mental health disorder—and gave me new insights about what can help heal it.

Lessons Learned While Sharing About Voice Hearing

5
I slowly recognized that I wanted to fight every single person who used language based on their learned beliefs about “mental illness.” They didn’t know any better—so why did I feel so angry?

Manic and Mistreated

8
I was shaking and crying as I told a stranger everything about my life, and they looked at me like I was a criminal. Like I was crazy. I started to think maybe I was.
Artistic background made of elements of human face, and colorful abstract shapes

I Heard Some Voices and They Were Magnificent

21
Even though my 'psychoses’ have been beautiful, you also need a safe place to be able to process them.
girl surrounded by masks (painting)

Peer Behind the Mask of My Smile

13
Inside the hospital, I was a social butterfly and knew practically everyone on my wing, but at home, I was a nobody and a loner. If only I had the energy to fake it one hundred percent of the time, then nobody would suspect a thing.

Not Just Another Stain on the Wall

31
During my 96-hour hold in the psych unit—despite that I was rational and a danger to no one—I was made to feel ashamed and somehow unclean. I went home feeling more depressed than ever.
planet

Moving On

25
Although I saw a number of counselors and therapists for my dependency issues, they were unable to help me. Therapists saw my unhappy childhood experiences as part of me, part of who I was, but I did not see it that way. I imagined the experiences circling around outside of ‘the real me’ like moons around a planet, standing between me and the outside world.

The Manifesto of a Noncompliant Mental Patient

19
I see it everywhere: People with mental illness need medication.  It sounds reasonable. Today, there are even political organizations that seek to make it easy to force a person to take it.

The Unveiling of the Truth: A Journey Into the Invisible World

3
It is through the experience of suffering that God educates us with the knowledge of the heart that He alone holds the key to.

Pieces of Shattered Memories

15
If the sum of my experience exists only as fractured memories that never happened, who am I? It has led me to a near-constant questioning of every aspect in my life.

The Mad Priestess: A Call to Healing

3
A mad priestess kicks shame and stigma in the teeth, knowing that we can do better. We could be leading the charge for healing—please don’t call it “mental illness” anymore—and take our place as the wounded healers.
suicide versus support

Suicide Prevention and Service Failure in the U.K.

15
It's really hard to talk about suicide. We are constantly constrained by the notion that our mental health is our individual responsibility to manage, told to “live our best lives” by a never-ending campaign of exploitative wellness fads. A more collective conversation is needed.

Treatment Providers Have the Power to Make or Break Recovery

4
We need treatment providers that listen to their patients and treat them like human beings. Their job is to support our recovery, not stymie it.