Holistic

“Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone,” Gretchen...

In this piece for Research with Plymouth University, Richard Byng discusses the difficulty that both doctors and patients experience in discerning the effectiveness of antidepressants in...

From Scientific American: The effectiveness of a particular medical treatment is often highly subjective and dependent on each individual's definition of the term "effective." Many...

From ABC: The self-help and self-improvement industry are more popular and widely accepted than ever. However, the moral imperative to constantly think positive and always...

From TIME: A new scientific review suggests that yoga, meditation, and other mindfulness activities can reverse stress-related changes in genes linked to health problems and...

From Vox: Mindfulness-based interventions are increasingly being introduced in schools and touted as helpful methods of reducing students' anxiety and attention problems. However, the research...

From The New York Times: According to Dr. Andrew Weil, who is best known for popularizing the concept of integrative medicine, the problem of overmedication...

In recent years, American scholars and thinkers have increasingly argued for the secularization and modernization of Buddhism, proposing meditation as a fully secular form...

From The Washington Post: Salvador Minuchin, the psychiatrist who played an instrumental role in pioneering family therapy, died on October 30th at age 96. Minuchin was...

“Doctors say one of the best anti-depressants isn't even a drug, it's exercise,” CNN reports. “Experts say many cases of depression can be treated effectively with, for example, a pair of running shoes.”

A free recording of last week's webinar anchored to Phil Borges' Crazywise, a documentary exploring alternative approaches to mental health, is now available. Over 4,000 people...

From Science Blog: According to a new meta-analysis, sleep deprivation reduces symptoms in nearly half of depression patients. Partial sleep deprivation (sleep for three to...

The Pacific Standard covers a study out of Florence, finding that adolescents in mental health crisis who received animal-assisted therapy had better school attendance, higher global functioning, and spent less time in the hospital.

From Scientific American: Increasing prescription rates of opioid painkillers are often blamed for America's current opioid crisis. However, a growing body of research suggests that...

From Aeon: The finding that only one in five people avoid any kind of mental health problems or psychiatric diagnoses through their lives has prompted...

In this piece for Medical News Today, Jasmin Collier describes five non drug-related ways to cope with social anxiety over the Thanksgiving holiday: preparing in...

From NPR: People who live in urban areas may experience a poorer quality of life due to spending insufficient time outdoors. In a new book, Forest...

The Guardian reports growing concerns from the Buddhist Society conference: “Jon Kabat-Zinn, who created the Center for Mindfulness in Medicine at the University of Massachusetts medical school, warned last week that some people feared a ‘sort of superficial ‘McMindfulness’ is taking over, which ignores the ethical foundations of the meditative practices and traditions from which mindfulness has emerged, and divorces it from its profoundly transformative potential.’”

From The Conversation: According to a recent study from Japan, pregnant mice that are deprived of an essential fatty acid, called docosahexaenoic acid (DHA), are...

From The Telegraph: A recent study found that participants who avoided red meat, saturated fats and sugar, and stuck to healthy vegetables, fruit and whole grains were...

From Live Science: A new study published in The Lancet Psychiatry found that participants who completed an online cognitive behavioral therapy program specifically for insomnia experienced...

In this interview for 3:AM Magazine, Chris Letheby argues that even though psychedelics may induce delusions or imaginary phenomena, their use can also lead to accurate...

From Psychiatric Times: Patients are increasingly turning to the internet as a source of information and support for antidepressant and benzodiazepine withdrawal due to the psychiatric...

In this piece for On Being, Sharon Salzberg discusses the importance of self-care and describes a meditation technique that can help increase self-love and self-compassion.

From National Post: Many physicians are prescribing a low dose of Seroquel, an atypical antipsychotic, to patients with insomnia. Experts warn that even a low...