How Does Mindfulness Work?

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A new study explores how mindfulness impacts self-compassion and meaning in life to increase mental health and wellbeing.

New CDC Head Peddled Controversial ‘Anti-Aging Medicine’

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From Forbes: Dr. Brenda Fitzgerald, who was recently appointed as director of the U.S. Centers for Disease Control and Prevention, has a history of marketing...

Bringing Meals to People May Reduce Healthcare Costs

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From The Los Angeles Times: A recent study found that regularly delivering meals to people with food insecurity can prevent health crises and drive down...

Parents Tinker With Diet to Treat ADHD

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From STAT: Concerned about the potential adverse effects of ADHD medications, some parents are addressing their children's ADHD through nutrition-based approaches. Article →­

When Anxiety or Depression Masks a Medical Problem

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From The New York Times: The mind and body are more connected than we often think — symptoms of anxiety and depression may result from...

FDA Proposes That Doctors Learn About Acupuncture

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From STAT: The FDA is now recommending that physicians learn about a variety of approaches to pain management, including non-pharmacologic therapies such as chiropractic care...

Mindfulness Pain Relief Distinct from Placebo Effect

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A new study demonstrates that the practice of mindfulness may ease pain in a way that is mechanistically distinct from the placebo effect. Research, published in the Journal of Neuroscience, found that mindfulness meditation not only outperformed placebo and fake meditation for pain relief but that it also activated different brain regions than the placebo treatments.

“The Surprising Reason Psychotherapy Works”

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For Psychology Today, David Elkins writes that “psychotherapy's power to heal lies mainly in its human and relational aspects,” rather than any specific techniques...

A Biopsychosocial Model Beyond the Mind-Body Split

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Can a renewed biopsychosocial approach, grounded in an updated philosophy, foster person-centered medicine, and psychiatry?

What is Contributory Injustice in Psychiatry?

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An article on contributory injustice describes the clinical and ethical imperative that clinicians listen to service users experiences.

Minimal Exercise Protects Against Depressive Symptoms in Older Adults

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Study of older adults shows those who consistently exercised as little as 15 minutes, 3 times/week are less likely to develop depressive symptoms.
depression sleeping woman

The Breaking Point

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How did I become someone who could barely function? I was a high-performing sales executive ranked in the top 2% of an international business communications company. But now, after using powerful psych meds for depression and anxiety for more than a decade, I couldn’t do basic things like go to the grocery store, plan a meal, make dinner, or get together with friends.

Social Recovery Therapy for First Episode Psychosis

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Social Recovery Therapy shows promising results for individuals who experience first-episode psychosis.

What Meditation can do for us, and What it Can’t

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In recent years, American scholars and thinkers have increasingly argued for the secularization and modernization of Buddhism, proposing meditation as a fully secular form...

Yes, Your Sleep Schedule is Making you Sick

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From The New York Times: Clinicians have long known that sleep schedules and levels of exposure to sunlight can have a significant impact on...

Psychology Needs New Concepts and Healing Models for Racial Trauma

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Contemporary empirical research explores new ways to conceptualize and heal racial trauma through anticolonial and sociohistorical lenses.

Gut Feelings on Parkinson’s and Depression

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From Cerebrum: Modulating the gut microbiota may be an effective strategy to treat both Parkinson's disease and depression. Article →­

Agency and Activism as Protective Factors for Children in the Gaza Strip

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Researchers recommend a ‘politically-informed focus', including activism, when assessing children and designing interventions in areas of chronic political violence.

Doing It Alone Together: Core Issues In Dutch Self-Managed Residential Programs

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For the last six years we, a group of researchers, social work students, peer experts, and social professionals associated with the Amsterdam University for Applied Sciences, have been studying and facilitating the development of self-managed programs in homelessness and mental health care in the Netherlands. With our research we want to contribute to the development of new and existing programs through critical reflection. With this blog, I hope to share some of our findings, to give back to the respites from which we learned so much.

Initial Trial of Ayahuasca for Depression Shows Promising Results

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Ayahuasca found to be effective in treating moderate to severe depression in low-income population.

Professionals Push Back on Psychiatric Diagnostic Manual, Propose Alternatives

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Criticisms of the DSM-5 spark alternative proposals and calls to reform diagnostic systems in the mental health field.

International Psychologists To Host Public Webinar on Rational Emotive Behavior Therapy

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The Society for International Psychology, Division 52 of the American Psychological Association, will host a webinar entitled “The Humanistic, Vigorous and Universal Approach of Rational Emotive Behavior Therapy.”

How Trauma Lodges in the Body

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In this episode of On Being, psychiatrist Bessel van der Kolk discusses the role that bodywork including yoga and eye movement therapy can have...

Vikas Saini: Protecting Patients From Excessive Medicine

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In this piece for the BMJ, Jeanne Lenzer profiles Vikas Saini, a cardiologist who is working to fight against excessive medical treatment. His work with...

More Evidence That Physical Activity Prevents Depression

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Higher levels of physical activity serve as a protective factor for the future development of depression.