Outdoor Education Tied to Psychological and Academic Benefits

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How the satisfaction of basic psychological needs (BPN) in outdoor education environments can peak student interest and boost intrinsic motivation.

Do We Really Need Mental Health Professionals?

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Professionals across the Western world, from a range of disciplines, earn their livings by offering services to reduce the misery and suffering of the people who seek their help. Do these paid helpers represent a fundamental force for healing, facilitating the recovery journeys of people with mental health problems, or are they a substantial part of the problem by maintaining our modestly effective and often damaging system?

Study Explores Māori Community’s Multifaceted Understanding of “Psychosis”

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A new study explores how “psychosis” and “schizophrenia” are viewed within the Māori community in New Zealand.

Despite Increase in Treatments, Prevalence of Mental Health Issues Climbs

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Findings show that despite increases in treatment availability, the prevalence of mental health issues has not decreased.

An Alternative Perspective on Psychotherapy: It is Not a ‘Cure’

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Kev Harding argues against conceptualizations of therapy as a ‘cure’ to an ‘illness’ and instead offers alternative approaches.
butterflies healing

A Healing Journey: Leaving Psychiatry Behind

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The world calls what was "wrong" with me "bipolar." I prefer the notion that I went through a birth process to become the healer that I am today. I can't be silent because I know there are people like I was who are trapped and may not realize it yet. When they begin to see the prison bars that surround them, I want to be there for them as others were for me.

Mindfulness Therapy Can Prevent Depression Relapse, Review Finds

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Mindfulness-based cognitive therapy (MBCT) may be more effective at reducing the risk of depressive relapse compared to current standard treatments with antidepressant drugs. A...

Nutrient Supplementation Improves Outcomes for Patients Diagnosed with Schizophrenia

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A review article and meta-analysis of 18 articles published in the journal of Psychological Medicine reported effects of vitamin and/or mineral supplements on psychiatric symptoms in people diagnosed with schizophrenia. The study provides evidence of the beneficial effects of taking certain vitamins and minerals for improving symptoms associated with schizophrenia.

New Data on the Adverse Effects of Meditation and Mindfulness

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Study reports on the less-examined findings of difficult and painful meditation-related experiences.

Combining Art Therapy and Mindfulness for Refugees

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A new article, published in The Arts in Psychotherapy, describes the ways art therapy and mindfulness have benefitted refugees and asylum seekers in Hong Kong.

Increasing Physical Activity in Schools May Improve Mental Health

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A new article suggests integrating physical activity throughout the day may help to address the mental health of students.

Does ‘Mental Illness’ Exist?

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In this interview for ABC Australia, leading psychology professor Peter Kinderman discusses why we need alternative ways of understanding and supporting people in distress that take...

What is Contributory Injustice in Psychiatry?

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An article on contributory injustice describes the clinical and ethical imperative that clinicians listen to service users experiences.

Improving the Efficacy of Mindfulness in Schools

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New research examines factors that make mindfulness interventions in school most effective for adolescent’s mental health outcomes.
depression sleeping woman

The Breaking Point

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How did I become someone who could barely function? I was a high-performing sales executive ranked in the top 2% of an international business communications company. But now, after using powerful psych meds for depression and anxiety for more than a decade, I couldn’t do basic things like go to the grocery store, plan a meal, make dinner, or get together with friends.

Mindfulness Improves Resiliency to Stress in University Students

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New research demonstrates the lasting effects of mindfulness training on stress and wellbeing among university students.

Meditation and Exercise Reduce Depression Symptoms 40%

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A combination of exercise and meditation done twice a week over two months may reduce depression symptoms by 40 percent, according to a new study published open-access this month in Translational Psychiatry. Following the eight-week intervention, the student participants that had previously been diagnosed with major depressive disorder (MDD) reported significantly less symptoms and ruminative thoughts and students without any such diagnoses also showed remarkable improvements.

There is More to Mindfulness than the Brain

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According to Lifshitz and Thompson, mindfulness is best understood as “complex orchestration of cognitive skills embodied in a particular social context.”

Lithium

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In this piece for Healing Journey, Anne O'Beirne briefly summarizes the history of the medical usage of lithium and describes the impact that the drug has...

JAMA Article Challenges CBT as Gold Standard for Psychotherapy

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A review of CBT research findings raises questions about its status as the “evidence-based” psychotherapy of choice.

Creatively Managing Voice-Hearing Through Spiritual Writing

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I am a psychiatric survivor of over thirty-six years. Since my nervous breakdown in 1978, I have undergone multitudinous experiences ranging from the subtly humiliating to the horrifically debilitating at the hands of incompetent psychiatrists and psychopharmacologists who, in the name of medicine, did more harm than good.

Trauma Resiliency Model: A New Somatic Therapy for Treating Trauma

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Report presents new body-based therapeutic approach for shock and complex developmental trauma.

Music Therapy Interventions Reduce Depression Symptoms in Dementia

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Therapists can use music to meet the emotional and social needs of individuals with dementia.

Do Family Interventions for Psychosis Translate in China?

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Researchers explore how family interventions for psychosis might be adapted to China’s emerging integrated mental health care landscape.

Linking Screen Time, Smartphones, and Stress Among Young Adults

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New review ties increased screen time to increasing anxiety and depression among young adults throughout the United States.